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Nutrition for your Skin

April 17, 2018 Shannon Taatjes
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Today I want to talk to you about nutrition for your skin, whether all "natural" products are safe, and what you NEED to know about oil-based vs. water-based products.... I also have a special GIFT with purchase offer for you, so read to the bottom! Enjoy!


A couple of years ago, I started learning that what I put ON MY BODY (products) was just as important as what I put IN MY BODY (nutrition).

I'm so excited to have found the Countermatch Line, it's what I consider NUTRITION FOR MY SKIN.

As I've swapped out my skincare and makeup to safer options over the past two years, I've learned a lot about what to look for and what matters most when choosing safer products...

At first, I thought NATURAL automatically meant SAFER.

When I first started the search for safer options, I thought if I chose a product that was "natural" or from a totally natural source, it meant it was SAFE. Well, it might be, but not necessarily.  Here's why...

The word "NATURAL" doesn't always mean SAFE. This is because natural products aren't standardized and therefore can be a bit of a wildcard. 

The biggest complaint about natural products is that they don't perform as well.

Natural products can really vary with their amounts of effective ingredients. That's why the performance isn't usually the same as traditional products. I know when I first started trying natural products, the performance just wasn't there.

Natural products aren't always screened for harmful ingredients, preservatives, or contaminants. These unwanted ingredients can sneak in through the supply chain even if the company has good intentions and no one knows if the product isn't screened for them on a regular basis. The truth is, most of these products are never being screened. If they are being screened, they may be screened ONCE, from one batch, and never again. 

That's not good enough for Beautycounter. We are a completely transparent company and consider 1% to be too much when it comes to ingredients like Parabens.

When people ask me if Beautycounter is a completely "natural" brand, the answer is no. Beautycounter is so different because they put SAFETY over SOURCE which allows them to shine in being SAFER AND EFFECTIVE. Let me explain...

Beautycounter uses a small amounts of synthetic preservatives, but ones that are well vetted and won't harm our health. This creates a longer shelf-life and decreases contamination.

The truth is, unlike oil-based products, water-based products have to have a preservative in them for it to be safe for your health. If not, they can become contaminated with bacteria.

This is where Beautycounter really shines. They are able to make SAFER products with HIGH PERFORMANCE because they actually carefully regulate the amounts of the effective ingredients so they actually work like they should! They have mastered the delicate balance of the precise amount of an effective ingredient with the correct amount of a SAFER preservative.

They rigorously screen every product...every single batch...THREE TIMES. That makes me feel confident because there's finally a company looking out for our HEALTH!

I learned some interesting facts about a very popular yellow lotion that I used to use in my teens and twenties...maybe you used it too.

About 25% of its ingredients were actually beneficial to our skin. The other 75% of its ingredients were harmful preservatives, silicones and synthetic polymers that make the lotion slip and slide on skin to make it seem hydrating. The majority of  the ingredients aren't even usable or beneficial to skin! What??

Our skin is our largest organ. It's needs healthy nutrients too.

This is why I'm LOVING the innovative Countermatch Line by Beautycounter. 

100% of its ingredients are usable and beneficial to our skin. 100%.

This is why I consider it NUTRITION FOR MY SKIN. The longer you use it, the better it gets. Plus it bio-mimics skin and delivers exactly what it needs and nothing it doesn't for 24 hours.

Just like we have to FEED our bodies with healthy ingredients, we need to FEED our skin healthy, safer ingredients too.

I hope this helps you understand what matters most when choosing safer products for you and your family.


GIFT WITH PURCHASE (expires April 30, 2018)

When you purchase any Beautycounter products through my link I will give you a FREE full size gift!

SHOP BEAUTYCOUNTER SKINCARE + MAKEUP HERE

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One of my favorite new products from Beautycounter is the Cleansing Wipes and I'll give you a free pack of these when you spend $100 or more!

These are the best wipes I've ever tried...the material of the wipe is SO soft, it cleanses and removes make up with no rinsing, and leaves my skin feeling amazing. These are PERFECT for travel or after a workout. These are the FIRST biodegradable wipe on the market! I want you to experience these too so take advantage of this awesome freebie from me! (Must purchase $100+ in product before tax + shipping to qualify and this freebie will ship separately from me.)


I also have a promotion going on this month for anyone interested in becoming a business partner of mine. If you'd like to start your own Beautycounter business sharing our mission of getting safer products into the hands of everyone...learn more here. I'm offering 250 beautiful 2-sided business cards from me to start your business off strong! Contact me at shannon@happywifestyle.com for more details.

In Beauty & Products Tags Happy WifeStyle, beautycounter, countermatch, nutrition for skin, safe skin care, safer makeup, green beauty, natural skincare, clean beauty
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Chimichurri Sauce

April 2, 2018 Shannon Taatjes
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Chimichurri sauce is a fresh, green condiment from Argentina that is great on everything from steak, eggs, veggies...even french fries.

The first few times I made this awesome sauce, I tried recipes that were prepared in a food processor. What this did was emulsify the oil and made a more creamy sauce. While this tasted great, I was after the more traditional, chunky sauce that showcased all the fresh ingredients...a more olive oil looking sauce.

After a few attempts that tasted too vinegar-y, this was the winner. My family LOVED it. It's really simple and I hope you love it too.

Ingredients:

  • 1/2 cup red wine vinegar
  • 4 cloves garlic, minced
  • 1 whole shallot, finely chopped
  • 1 teaspoon kosher or large flake salt
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/2 cup finely chopped fresh cilantro
  • 3/4 cup extra virgin olive oil
  • pinch of red pepper flakes (optional)

Get the first 4 ingredients ready first and combine the red wine vinegar, garlic, shallot, and salt and allow this to sit  and marinate while you get your other ingredients ready, about 10 minutes.

Add the parsley and cilantro to the first 4 ingredients in a bowl and then whisk in the olive oil last with fork. Salt to taste and add the red pepper flakes if you want a little kick. If you happen to have a large mortar and pestle, crush and grind all the ingredients a bit to really combine...if not, no biggie, just mix well.

I store this in a mason jar in the fridge and spoon it onto anything and everything! Just shake it up before using as it will separate. I usually try to use it up within a week. It makes about a cup and a half of sauce.

Enjoy and let me know if your family loves this fresh sauce as much as mine does!

Note:  People either like cilantro or they don't. If you don't you can use all parsley and visa versa...all cilantro. If you like both, try it the way I've written it as it's the perfect mix in my opinion. And yes....fresh herbs are a must with this one.

How do I use Chimichurri?

The day I make it I usually put it on tri-tip...because that is usually what inspires me to make it!

The next day I'll usually make a big romaine salad and dress it with ranch or caesar dressing. I then chop up some leftover tri-tip and put it on top and drizzle Chimichurri on top of the steak. This makes an easy and DELICIOUS salad. My husband loves it too!

The third day we had a burger + fry night and I made these Chimichurri + Gorgonzona Sweet Potato Fries which were to die for... and that finished off the Chimichurri Sauce in 3 days for 2 or 3 people.

This sauce is excellent on everything though! Tell me how you use it in the comments. Great on eggs, veggies, shrimp, steak, fries and more!

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In Food & Recipes Tags Happy WifeStyle, chimichurri, traditional chimichurri, chimichurri sauce, chimichurri recipe, steak sauce, paleo, whole30, whole30 condiments
2 Comments

What I'm Packing for Maui

March 14, 2018 Shannon Taatjes
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This next weekend my husband and I head to Maui for a week-long business trip with some of our favorite people on the planet...our Chiropractic friends that are like family. We learn and laugh and soak up the sunshine, while getting super inspired talking about big goals. We've been going on this Super Achiever Gold trip for about 10 years now...and I can't wait to get packing.

So I thought it'd be fun to share a few of my favorite things that I'm packing because I found some great clothes and swimsuits this year! I know how hard it can be to find a good swimsuit.

First off, let's talk swimwear. I needed new swimsuits this year as my old ones were starting to look a little shabby AND my body has changed a bit since the last time I shopped swimwear.  Sometimes I look in the mirror and think, "where'd my 25 year old body go?!....even my 35 year old body?!"  But even though my body isn't what it once was at 46 years old and it doesn't bounce into shape as quickly as it used to, I found some suits I really like.

At my age, a high quality swimsuit makes a big difference and is well worth it to get a high quality fabric that fits well.

Here are the swimsuits I'm packing this year...

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The first one in the photo (left) is a new brand for me that I found on Instagram. It took some returns to get the sizing right because this company's sizing was way different than the other brands I'm used to on the right.  They run bigger than the other brands. This suit is SUCH high quality, thick fabric. It's also completely reversible so it's like 2 suits in one with a classy Navy and White on one side and plain Navy on the reverse side. It looks great on both sides unlike some suits that "say" reversible but only look great on one side.

Heidi Klein Navy and White Reversible Bikini Top

Heidi Klein Navy and White Reversible Bikini Bottom

Sizing help: I'm a 32D size bra and a26" waist, 36" hip and the Medium top and a Small bottom worked great. This brand ships from London but I got it within 2 days!!


The second one (middle) is a brand favorite of mine and I love the soft quality of the material. I liked this suit so much I got it in two colors.  It lays really nicely against the body an doesn't dig in anywhere.  This brand runs on the small side and also comes in a classic black top and bottom.  

Vitamin A Sage Bikini Top

Vitamin A Sage Bikini Bottom

Vitamin A Ink Bikini Top

Vitamin A Ink Bikini Bottom

Sizing help: I'm a 32D size bra and a 26" waist, 36" hip and the Large top and a Medium bottom fit me.


The third one (right) is also a brand favorite of mine and fits great and is a flattering sporty style while still being sexy.  This brand runs on the small side also. These bottoms have the most coverage of all three while still having a really flattering style that fits straight across the hips. The color blocking is fun and is also reversible, but I probably will only wear it on the white side.

L*Space White Colorblock Bikini Top

L*Space White Colorblock Bikini Bottom

Sizing help: I'm a 32D size bra and a 26" waist, 36" hip and the Large top and a Medium bottom fit me.


Extra essentials in my beach bag:

Sun Hat with fun verbiage in different sayings - of course I chose Rosé All Day!

Beautycounter Safer Sunscreen


Here are a couple of the easy-to-wear outfits I'm packing this year:

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 I looooove jumpsuits and rompers and this navy romper is darling!  It has a wrap look in the front and a drawstring for an adjustable look depending if you want a tighter or looser waist.  It has a snap in the chest area for closure and I'll probably wear a bodysuit underneath. The back has a beautiful lace detail on the upper back.  I got this in a Medium and it drapes really nicely and isn't too short. I'm about 5'7" and like my rompers to be a little drapey and loose because i'm too old for a tight romper! LOL! Sorry for the wrinkled look....I still need to steam it;)

L*Space Navy Romper

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Here's a peek at the cute lace back!


The short black flowy lined mini-dress with embroidered flowers will be so easy and comfy to throw on with flats and go for a day trip to Lahaina ....then dress it up with a quick change of shoes for dinner.  I love flowing sleeves....it always makes me feel like I'm channeling my inner Stevie Nicks.

Free People Mini-Dress

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Here's how the dress fits...


A few other essentials I'm packing:

My favorite Eric Javits Fedora that goes everywhere with me (yep that's the same one in all my profile pics!)

Clare V Striped Flat Clutch

Sam Edelmen Platform Espadrilles

Vince Camuto Blush Ankle Strap Heeled Sandals

Kendra Scott Disc Drop Earrings


I hope this inspires you to book that summer vacay! 

I'm so excited to pack up all my swimsuits, coverups, cute outfits, and shoes in my new Champagne colored Delsey Luggage....this will be it's first of many trips! 

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ALOHA!

I'm taking her on many trips this year!

Maui, then Palm Springs, then Minneapolis, then Bali ...and hopefully more!

In Fashion & Style Tags Fashion, swimsuits, maui, what to pack for Maui, What to pack for vacation, vacation outfits, fashion blogger, summer fashion, vitamin A swimwear, L Space swimwear, Free People, Delsey, Happy WifeStyle, ootd
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Clean Swap - The 6 Worst Offenders in your Beauty Routine

February 22, 2018 Shannon Taatjes
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***Read to the end because I tell you how you can get my 4-DAY BEAUTY DETOX PROGRAM for free....

Have you thought about how many personal care products you use every single day?

Are they safe? 

There are many ingredients allowed in beauty and skin care products that should never be used:

  • harsh sulfates
  • formaldehyde-releasers
  • artificial fragrances
  • PEGs
  • mineral oil
  • carbon black

WHERE ARE THESE TOXIC INGREDIENTS LURKING? YOU MIGHT BE SURPRISED...

shop clean swap

HERE ARE THE 6 WORST OFFENDERS:

1.  EYE + FACE CREAMS

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2.  FACIAL MASKS

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3.  BODY LOTIONS

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4.  LIPSTICK

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5.  MASCARA

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6.  SHAMPOO

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READY TO COME CLEAN?

Here's an easy way to get started...and you get your choice of a FREE deluxe sample! ...or 2...or 3!

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That's THREE deluxe freebies you can get!!

Yes, I want to make a clean swap!

What's more.....did you know this?

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Here's to SWITCHING TO SAFER.  I know the thought of it can feel overwhelming. This is a great start.


 ***BONUS FREEBIE FROM ME FOR MY NEW AND EXISTING CLIENTS:

If you take advantage of this CLEAN SWAP promotion thru my link, email your receipt to me at shannon@happywifestyle.com and I will send you a coupon code to get my 4-DAY BEAUTY DETOX PROGRAM for FREE!

In Beauty & Products Tags clean swap, beautycounter, non toxic beauty products, happy wifestyle, switch to safer
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Lemon Olive Oil Immunity Drink

February 7, 2018 Shannon Taatjes
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I heard about this drink a long time ago but thought it wouldn't taste good, so I didn't try it until recently...

With the flu making it's rounds right now, it's more important than ever to make sure we are keeping our immune systems STRONG, so I blended up this immune-boosting concoction and was so pleasantly surprised by the refreshing taste and creamy texture, that I couldn't wait to share it with you.

Here's how to make it...

Ingredients:

  • 4 cups filtered water

  • 1 whole lemon, washed and quartered

  • 2 Tbsp organic, unfiltered, cold-pressed Olive Oil

  • handful of ice

  • 1 tsp pure Vanilla Extract (optional)

  • 1 inch piece of raw ginger (optional)

Add all of the ingredients to a high powered blender or Vitamix and blend for 45 seconds to 1 minute.  I used a Vitamix and it worked beautifully.  I didn't even have anything to strain afterwards....nothing.  It just pulverized it completely which I loved.  If you don't have a blender that is that high powered, just mix and then use a fine-mesh strainer to remove large chunks of pulp or seeds.

Drink 1 or 2 cups a day.  I like to drink it first thing in the morning because I think it will have the best detox effects on an empty stomach.  It also has an energizing effect so it starts your day off strong.  Store the rest in a glass container, like a couple of mason jars and it will keep for a couple of days, but of course it's best fresh.

Here's why to drink it:

The lemon/olive oil drink helps to improve immunity by:

  • Detoxifying the liver

  • Detoxifying the lymphatic system

  • Decreasing viral load (lemon essential oil from the lemon rind is anti-viral)

  • Improving absorption of nutrients

Reported benefits of consuming the lemon/olive oil drink include: reduction or abolishment of swollen lymph nodes, increased energy, improved appetite, decreased or complete cessation of neuropathy, normalizing of body temperature and improved immunity. - from The Paleo Secret

Brenda from The Paleo Secret started drinking this daily after suffering from swollen lymph nodes ...and the swelling went away!  I'm always looking for healthy ways to stimulate the healthy drainage of our lymphatic system like dry brushing, so I'm so intrigued by this.  I really love the concept of using the entire lemon rather than just the juice like I usually do.

This drink can also help keep you regular and help with constipation.

When I made it, I added the Vanilla Extract and it was great, I like it with that.  The next time I make it I'm going to try adding ginger too.  Normally oil and water will separate, but with this drink, it emulsifies and gives it a wonderful creamy texture!  I thought it tasted light, refreshing and creamy.

This is NOT a cleanse.  Just ADD this to your normal routine!

Give this a try and tell me how you like it below! Here's to staying healthy + keeping your immune system strong.  Other immune-boosters:  Eat nutritious foods, stay hydrated, reduce stress, and get restful sleep.

Here’s what people are saying….

“I have taken this regularly in the past and loved what it did for myself and my husband. The energy boost alone was fantastic which I believe is due to all the other benefits! We are 65 now and had dropped this routine as we tend to do for no reason we can recall. However we just started back and I must say it is one of the best gifts we've given to ourselves. We feel so much better again and I thank you for this wonderful boost!” - Debbie

- Original recipe from The Paleo Secret

In Food & Recipes, Health & Fitness Tags immunity, immune boost, flu season, happy wifestyle, lemon olive oil drink
6 Comments

Whole30 Reintroduction: Fast Track vs Slow Roll?

January 26, 2018 Shannon Taatjes
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Fast Track vs Slow Whaaaa?

When I did my first Whole30 back in 2014 I honestly didn't completely understand the reintroduction phase, so I didn't do it correctly. Maybe because there wasn't all the books, support and info we have at our fingertips today...

Now, after having quite a few resets under my belt, and taking the tests to become an official Whole30 Certified Coach, I cringe when I hear someone dove face first into a pizza on Day31!  What was the point of the last 30 days if you're going to do that?? Zero, zilch chance of those people finding their food freedom forever.  I want to help you understand the importance of the Reintroduction process.  I encourage you to take it seriously and follow the reintroduction recommendations....  

The Reintroduction is our opportunity to make the most of our efforts for the past 30 days and actually learn something about how the foods we've eliminated while Whole30-ing effect our body.  It's our chance to design the perfect way of eating that makes us feel our best...that we can take with us for a lifetime.  That knowledge is golden and is unique to us.  Hence....Food Freedom.

The Reintroduction is the heart of the Whole30, so don't skip it.

It's very common for people to feel nervous as Day 31 approaches, so here's all the info you need to plan for your Reintroduction and life after the Whole30...

Reintroduction 101

The Reintroduction Plan: Fast Track

The Slow Roll Option

Life After the Whole30

There's no right or wrong answer here. Whether you "Fast Track" or "Slow Roll", just remember to learn something, so pay attention and introduce foods back in one at a time.

If you don't miss a certain food, then don't bother to reintroduce it. You don't have to

If you're going to follow the Fast Track schedule and want to work alcohol back in, it's recommended that you start with that on Day 1, before the legumes, and make it a gluten-free alcohol like wine (or bubbly...you know me. LOL). If you do this your schedule will last 13 days instead of 10.

The order of the Fast Track is designed for a reason but here's a note on that from the Whole30 site:

Order, please. 

But what if something gluten-filled appears first—before legumes? We’ve created the reintroduction schedule in this specific order, going from food group least likely to mess you up (legumes) to most (gluten-grains). However, the order is really most important if you’re going to reintroduce all food groups in just ten days. If you decide to stretch it out longer, feel free to reintroduce out of order—but know that if dairy or gluten comes early in the process, you may need extra-extra days to recover.

I also recommend you take your healthy lifestyle a step further and read the book Food Freedom Forever which can help you kick that yo yo dieting to the curb...forever.

I'd love to hear your plan! Fast Track or Slow Roll? Which one speaks to you?

In Health & Fitness, Food & Recipes Tags whole30, happy wifestyle, january whole30, whole30 reintroduction, fast track, slow roll, whole30 fast track vs slow roll
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Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

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Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style…

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style of eating you prefer!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!


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Nutrition for your Skin
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Clean Swap - The 6 Worst Offenders in your Beauty Routine
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Living an empowered life
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Black Friday Deals!
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Guide to Face Oils
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My Anti-Aging Drink
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How To Create Beachy Waves
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Dry Skin Brushing - Benefits + How To
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Amazon Prime Day
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My Top Five Beauty Tips
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Moodstruck 3D Fiber Lash Mascara Review
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How to Make Lemon Coconut Body Scrub
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Does Your Bra Fit?
Happy Frenchie Friday!
The best Champagne stopper - keeps it fresh for a week!
FAMILY & HOME
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Gratitude over Grief
Benefits of Using a Diffuser
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5 Steps to choosing Your Best Life
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The real reason to set Goals
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Why you should take business talk outside the home
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Frenchie Friday
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You Are Who You Surround Yourself With
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10 Things I Would Tell My Younger Self
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Frenchie Friday - How I make my coffee these days...
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Frenchie Friday the 13th!
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Frenchie Friday
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Frenchie Friday
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Frenchie Friday
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Never stop being your husband's girlfriend...
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Happy Frenchie Friday!
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Frenchie Friday
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Happy Frenchie Friday!
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How to make a gift bag out of wrapping paper!
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Frenchie Friday...Christmas is right around the corner!
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Our deepest fear...
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It's Frenchie Friday...Stay Dry!
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Happy Holiday Frenchie Friday!
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Frenchie Friday!
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Happy Frenchie Friday!
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