Happy Frenchie Friday everyone! It is also Day 30 of the Whole30 Challenge! Whoo Hoo! I will be posting later today about my experience and thoughts on the program, so stay tuned!
I had mentioned last week that my Frenchie Friday posts are going to be a cute picture of "Stella"...of course. ....But also my 'fly by the seat of my pants' posts....and let whatever is on my mind at that moment flow!
So lately, because of our double discipline January with today completing the Whole30 Challenge AND no TV for the past 30 days...I want to talk about commitment. I'm not talking about relationships right now, I'm talking about the commitments you make to YOU. I saw this quote that I love because many people say things in a rah-rah, excited moment...only to fall off and not finish what they said they would do. The only person you're letting down...is you.
I must admit, I felt a little like "What did I do!?" about the no TV at the same time as the Whole30 Challenge. But I'm a stickler when it comes to making commitments to ME. We have to trust ourselves and be confident we can do hard things. When we break promises to ourselves, it leaves us feeling shame and guilt...which leads to less self love.
When we keep our commitments to ourselves, we feel happy, strong, confident...and have more self love. This is why 30 Day Disciplines are so beneficial. Be impeccable with your word and keep your commitments...especially to YOU.
Now I'm not going to judge you if you broke a commitment to yourself. I know there are times it cannot be helped. I'm talking about trying harder and not giving up...just because it gets hard. There's a difference.
Okay, that's my ramblings for this Frenchie Friday...I hope you give some thought to your next commitment to YOU. If you are stumped on what to try? I happen to have my 30 Day Squat Challenge starting February 1st!!! :) Just sayin'.
Happy Frenchie Friday!... Have an incredible weekend! It's SUPERBOWL!...Stay healthy;););)