It's finally here! Today is Day 1 of the 7 Minute Workout Fitness Challenge! I did my workout this morning at 8:00am. I used my interval timer app that I had already set up, turned on the tunes, and pressed "start"! I recorded how many of each exercises I could do within the 30 seconds and wrote it down during my 10 second rests. I plan to record this again on Day 15 and again on Day 30 to see my improvements. Today I only did one set as it's Day 1... I'm going to pace myself and see if I feel any soreness.
One set actually felt great! In just over 7 minutes I was winded! I pushed myself pretty hard though. I've never done a workout that took this little time before, so I'm excited to see the results it gives. I had some protein and almond milk about 10 minutes after... pulled off my "Day 1 Post-It"... then went about my day! I had a lot of energy as the day went on and felt like I accomplished something already!
As I was exercising... I thought about all of you out there who are starting this with me! Looking forward to tomorrow, my walk/hike day...!! :) See you tomorrow!