It's Day 22 of the Fitness Challenge! We had some great friends visit us this weekend for some wine tasting, fun, and great food! But guess what!? I still kept my commitment and did my Fitness Challenge.... because I'm committed! That's what it takes when you make a commitment to a 30 Day Discipline. You aren't making the commitment for me. You are making the commitment FOR YOU.

Today we took a drive out to the coast and we took a nice walk on the beach! It was absolutely beautiful at Bodega Bay. The sky was blue and the sand was warm.

For those of you who have seen the classic Alfred Hitchcock movie The Birds... Bodega Bay and the little town of Bodega are really fun places to see. From the church and schoolhouse in the movie to the Bay that Tippi Hedren took that little boat across... there are many little reminders around town that make you look up at the sky for those black birds that might be lurking!

Today I took this picture and ended up getting a cool reflection of myself in Hitchcock's profile! A little eery! :)

On days like today... I worked my Fitness Challenge into my day!! I got my walk in! Remember, this is about creating healthy habits that don't feel like a burden. Exercise and doing activities that are healthy can be fun. That's what will keep you going! KEEP GOING! Make sure you make time for YOU and keep your commitment to YOURSELF.