It's Day 25 of the Fitness Challenge! ONLY FIVE DAYS LEFT! I'm sure by now you can feel yourself changing. I'm sure there have been days that you have not wanted to do this!! I know I've had those days....but you made a COMMITMENT to YOURSELF and have pushed through those days and did it ANYWAY!! Doing that takes discipline. That's what this is all about. You have grown as a person during this challenge.

"Believe in yourself a little more." You can do so much if you just put your mind to it. You are so much stronger than you even know. It's a shame for anyone to grow old without ever seeing the strength and beauty your body is capable of. See what your body is capable of. You are on your way.... so am I... I'm proud of you! Keep it up.