• blog
    • Blog Categories
    • About Me
    • UGC Portfolio
    • Disclosure + Legalities
    • Beauty Detox: 4-Day Reset
    • Nutritious Life Certified
    • Shop Oliveda Waterless Skincare
    • Take the Skincare Quiz
    • Join my Oliveda Team
  • Finances
    • Shop Oliveda Skincare
    • Shop LTK Fashion
    • My Amazon Store
    • Shop My Instagram
    • Holistic Pet Products
  • Contact
Menu

Happy WifeStyle™

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Happy WifeStyle™

  • Blog
    • blog
    • Blog Categories
  • About
    • About Me
    • UGC Portfolio
    • Disclosure + Legalities
  • NUTRITION
    • Beauty Detox: 4-Day Reset
    • Nutritious Life Certified
  • Skincare
    • Shop Oliveda Waterless Skincare
    • Take the Skincare Quiz
    • Join my Oliveda Team
  • Finances
  • SHOP
    • Shop Oliveda Skincare
    • Shop LTK Fashion
    • My Amazon Store
    • Shop My Instagram
    • Holistic Pet Products
  • Contact

Sweet + Salty Almond Butter Cups

August 26, 2017 Shannon Taatjes
HWSAlmondButterCups.jpg

Everyone loves a peanut butter cup.  Most people love the salty + sweet mix.  Usually these kinds of treats are an unhealthy, sugary indulgence...what if you could get all the flavor without the guilt?

I've got you covered...

Funny how this recipe idea came about.  I've been noticing lately that every evening my husband pulls out the almond butter, raw honey, a spoon, and dips a couple of spoonfuls in sea salt and his sweet tooth is satisfied.

I decided to surprise him and create an easy, 3 ingredient treat that was a little more visually appealing.  He was THRILLED.

HWSAlmondButterCupsinTray.JPG

Ingredients:

  • Almond Butter (heated slightly so it will drizzle) - I used Almond Butter w/ Honey but you can use any healthy almond butter you choose. You can heat starting with it at room temp, and stirring over a double boiler, placing the jar in hot water, or microwaving for a few seconds, stirring as you go until it's a good consistency and will pour.
  • Refrigerated Chocolate Hazelnut Butter - no, not Nutella. #sorrynotsorry
  • Flake Sea Salt - this is the one I use and I can see why it's a favorite among chefs. I recently had a friend send me this cute little slide tin to try and I'm obsessed with how cute it is, best flake sea salt I've tried.  I'm going to keep it for refills for travel!
Justin'sAlmondButters.jpg

What you'll need:

  • A silicone mold for mini peanut butter cups
  • An easy pour funnel (optional, just helps keeps the mess in check!)
  • A small baking sheet or cooling rack (optional)
  • An airtight container and Parchment Paper (for storage)

Method:

  1. Take about 1 tsp of chilled Chocolate Hazelnut Butter and place it in the bottom of the silicone cups. The mold holds 30 cups, but you can make as many as you want.
  2. With clean fingers and working quickly before it gets sticky, press your index finger into the center to make a hole and press it firmly against the walls of the mold evenly. See pic below.
  3. Fill the softened almond butter into the easy pour funnel and drizzle into the cups until full. and level with the tray.
  4. Crush the flakes of sea salt between your fingers and sprinkle on top of each cup.
  5. Place on a cooling rack to keep the mold flat and steady and place flat in the freezer for 30-45 mins to set. 
  6. Check one to see if it pops out in one piece by pressing the cup from underneath to essentially turn it inside out.  If it does not pop out and it still sticking, stick it back in the freezer until they pop out easily.
  7. At room temperature, these will get sticky so store them in an airtight container in the refrigerator or freezer depending on the consistency you prefer. I separated layers with parchment paper.
  8. Pop a guilt-free Sweet + Salty Almond Butter Cup in your mouth when you're about to fall face first into a pint of Ben & Jerry's! LOL.
Justin'sAlmondButters.jpg
Note:  I tried doing the reverse with the Chocolate Hazelnut Butter inside, but these did not pop out cleanly, so I recommend the method above in directions.

Note:  I tried doing the reverse with the Chocolate Hazelnut Butter inside, but these did not pop out cleanly, so I recommend the method above in directions.

Let me know if you try this "healthier" version of Reese's Peanut Butter Cups with a sweet + salty twist!  I hope you love 'em too...just don't eat them all in one sitting. Hint hint.  What's cool is that these protein packed bites will keep you full with healthy fats much longer than the sugar-filled originals!

...excuse me while I go clean the Hazelnut Butter from under my finger nails. :-)xo, Shannon

...excuse me while I go clean the Hazelnut Butter from under my finger nails. :-)

xo, Shannon

P.S. Looking for other ways to use this amazing Flake Sea Salt? Try it on my Roasted Shishito Peppers recipe!

In Food & Recipes Tags healthy peanut butter cups, homemade peanut butter cups, paleo peanut butter cups, almond butter cups, sweet and salty, happy wifestyle, healthy treats, sweet and salty almond butter cups, chocolate hazelnut butter
Comment

Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

No results found

Wellness Starts Here!

Sign up to get my Paleo + Whole30 Recipe eBook for FREE, plus a bonus coupon code for a deep discount on my Beauty Detox Nutrition Program!

Thank you!
SAVE 15% ON PERFECT KETO WITH CODE HAPPY15!

SAVE 15% ON PERFECT KETO WITH CODE HAPPY15!

HWSFinancialFreedomGuideGraphic.png
FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style…

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style of eating you prefer!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!


CHOOSE A CATEGORY BELOW

FOOD & RECIPES
ChickenCrustPizza.JPG
Chicken Crust Pizza
Read more →
LowCarbLasagna.jpg
Easy Low Carb Lasagna
Read more →
pickledredonions.jpg
Pickled Red Onions
Read more →
BraisedChickenThighsCover.jpg
Braised Chicken Thighs
Read more →
PaleoClamChowderRecipe.jpg
Paleo Clam Chowder
Read more →
CheesyBread.jpg
Easy Cheesy Bread
Read more →
KetoBagelStack.jpg
Keto Bagels
Read more →
KetoChickenDivan.jpg
Keto Chicken Divan
Read more →
StackedEnhchilada8.JPG
Stacked Enchiladas
Read more →
AvocadoChickenSalad.jpg
Avocado Chicken Salad

Because Avocados make everything better! Delicious, healthy Avocado Chicken Salad that’s quick and easy to make!

Read more →
chimichurriHWS 2.jpg
Chimichurri Sauce
Read more →
LemonOliveOilDrink.jpg
Lemon Olive Oil Immunity Drink
Read more →
Whole30Reintroduction.jpg
Whole30 Reintroduction: Fast Track vs Slow Roll?
Read more →
CauliflourBuffaloWings.jpg
Whole30 Cauliflower Buffalo 'Wings'
Read more →
HWSAlmondButterCups.jpg
Sweet + Salty Almond Butter Cups
Read more →
My Favorite Healthy Green Smoothie
Read more →
Healthy, Raw, Protein Cookie Dough
Read more →
Holiday 2 Holiday Challenge
Read more →
Is Dulse the Next Superfood?
Read more →
Skin Smoothie
Read more →
Restaurant Style Artichokes - Whole30 Style
Read more →
My Anti-Aging Drink
Read more →
6 Steps to Choosing a Healthy Protein Powder
Read more →
Cauliflower Chowder
Read more →
Pan Seared Pork Chops
Read more →
How To Drink Your Greens
Read more →
Paleo Vanilla Raw Balls
Read more →
Eat Your Greens Challenge
Read more →
Get Your Greens On!
Read more →
Apple Pie Detox Tea
Read more →
HEALTH & FITNESS
HappyWifeStyle1.JPG
My First 30 Days on Keto

For the last 30 days I’ve been trying something new...KETO. I haven’t said too much about it until I knew if I liked it and if I was getting out of it what I wanted, which is optimum health, more energy, and fat loss. Menopause has been gifting me some crazy changes in my body, namely feeling like my body has been a magnet for fat. Don’t get me wrong, I’ve always had a naturally thin build, but for the past year there are times I haven’t looked like or felt like myself and have felt like an alien is taking over my body. I wanted to try a natural way to balance my hormones. I also had always been intrigued since watching the documentary The Magic Pill which shows the incredible healing benefits of our bodies running on fat rather than carbs...and the illnesses Keto can heal. I’m all about prevention and healing the body through nutrition.

Read more →
LemonOliveOilDrink.jpg
Lemon Olive Oil Immunity Drink
Read more →
Whole30Reintroduction.jpg
Whole30 Reintroduction: Fast Track vs Slow Roll?
Read more →
NSV.jpg
Whole30 NSV - "I threw my scale in the trash!"
Read more →
JanuaryWhole30FBCover.png
January Whole30
Read more →
3 Tips to Sleep Better Tonight
Read more →
Happy wife style-Edits-0009.jpg
Fueling your Fitness
Read more →
You Have 4 Minutes To Change Your Life - Q & A with Rebekah Borucki
Read more →
Benefits of Using a Diffuser
Read more →
A Healthy Holiday Mindset...
Read more →
Holiday 2 Holiday Challenge
Read more →
Is Dulse the Next Superfood?
Read more →
Healthy Gut Healthy Life Challenge
Read more →
My Anti-Aging Drink
Read more →
6 Steps to Choosing a Healthy Protein Powder
Read more →
5 Minute Plank Workout
Read more →
Eat Your Greens Challenge
Read more →
Get Your Greens On!
Read more →
Dry Skin Brushing - Benefits + How To
Read more →
Apple Pie Detox Tea
Read more →
little_black_dress_challenge
30 Day Little Black Dress Challenge
Read more →
barre3HWS
barre3 Workout
Read more →
IMG_3992
30 Day Plank Challenge
Read more →
IMG_3184
The Whole30 Book
Read more →
IMG_2429
The real reason to set Goals
Read more →
IMG_1782
Whole30 Day 1 for New Beginnings!
Read more →
make_a_change
Make a Change Because You Love Your Body, Not Because You Hate It
Read more →
my-health-story
My Health Story
Read more →
what-feels-like-the-end
Whole30 Day 30
Read more →
how-to-eat-out-paleo
18 Tips for Eating Out Like a Paleo Pro
Read more →
FASHION & STYLE
FallFashionInspo2020.png
Fall Fashion Inspo 2020
Read more →
NSaleShoePicks.png
My Top 10 Nordstrom Anniversary Sale Picks - Shoes + Boots
Read more →
NordstromAnniversarySale2018Accessories.png
My Top 10 Nordstrom Anniversary Sale Picks - Accessories + Handbags
Read more →
GoodTimesandTanLines.jpg
What I'm Packing for Maui
Read more →
Nordstrom Anniversary Sale Shoe Picks
Read more →
Nordtrom Anniversary Sale Accessory Picks
Read more →
Outfit of the Day - "Spring Casual"
Read more →
April Stitch Fix Finds
Read more →
Nordstom Sale picks for me!
Read more →
Nordstrom Anniversary Sale - My Top 10 Picks from the Catalog
Read more →
Summer Outfit for all Occasions
Read more →
My Top 10 Mothers Day Gift Ideas
Read more →
What I'm packing for Maui...
Read more →
Screen Shot 2015-08-05 at 3.58.01 PM
What's Your Word?
Read more →
does-your-bra-fit
Does Your Bra Fit?
Read more →
I had never heard of Origami Owl...every locket tells a story, what's yours?
Read more →
nike-swoosh-logo-orange-largejpg-2760c41798a3dd63
Customize your Nike's!
Read more →
shoppingapps
My "Top 10" Favorite Shopping Apps...
Read more →
style
Define Your Style
Read more →
DianeQuote
50 favorite "fashion quotes"
Read more →
high_end_low_end_mix
Fashion - How to make the "High End, Low End mix" work
Read more →
boots
Shop Smarter…How to figure out "Cost Per Wear"
Read more →
101-Fashion-Tips-and
101 Fashion Tips & Tricks Every Girl Should Know
Read more →
BEAUTY & PRODUCTS
Counterman - Clean Skincare for Men
Counterman - Clean Skincare for Men

Men deserve cleaner, safer skincare, too. Whether a man uses a bar of soap for everything, or sneakily steals his wife’s lotions and potions… there’s a reason that men need their own skincare regimen designed specifically for their skin. The truth is that men’s skin is biologically different than women’s skin. Men’s skin is 25% thicker. Men’s skin is oilier. Men have larger pores.

Read more →
FacialMassage.jpg
Facial Massage
Read more →
CountermatchLotion.jpg
Nutrition for your Skin
Read more →
HWSCLEANSWAP.png
Clean Swap - The 6 Worst Offenders in your Beauty Routine
Read more →
HWSLaptopEdit.JPG
Living an empowered life
Read more →
Screen Shot 2017-11-24 at 4.19.56 AM.png
Black Friday Deals!
Read more →
Why I take my own nail polish to the salon...
Read more →
15 Mother's Day Gifts she actually wants...
Read more →
Meet Beautycounter+
Read more →
FOURFREE.png
How to get 4 of my Favorite Beauty Products for FREE!
Read more →
NEW Desert Sunrise Collection!
Read more →
Guide to Face Oils
Read more →
My Make Up Trick...
Read more →
Can we trust that our beauty products are safe? What you need to know before you shop.
Read more →
Beautycounter for Target
Read more →
My Anti-Aging Drink
Read more →
My Top 10 Mothers Day Gift Ideas
Read more →
How To Create Beachy Waves
Read more →
What I'm packing for Maui...
Read more →
Dry Skin Brushing - Benefits + How To
Read more →
Charcoal Cleansing Bar + Sea Salt Spray
Read more →
Safe Product Movement
Read more →
Screen Shot 2015-07-14 at 8.33.20 AM
Amazon Prime Day
Read more →
top-5-favorite-beauty-tips
My Top Five Beauty Tips
Read more →
FullSizeRender 114
Moodstruck 3D Fiber Lash Mascara Review
Read more →
FullSizeRender 96
bareMinerals Complexion Rescue
Read more →
lemon_coconut_body_scrub
How to Make Lemon Coconut Body Scrub
Read more →
does-your-bra-fit
Does Your Bra Fit?
Read more →
Happy Frenchie Friday!
Read more →
The best Champagne stopper - keeps it fresh for a week!
Read more →
FAMILY & HOME
IMG_6473.JPG
Gratitude over Grief
Read more →
Benefits of Using a Diffuser
Read more →
A Grateful Heart...
Read more →
5 Steps to choosing Your Best Life
Read more →
Safe Product Movement
Read more →
What I'm focusing on in October
Read more →
IMG_3261
How to create fun Business Cards
Read more →
IMG_2429
The real reason to set Goals
Read more →
business-talk-with-spouse
Why you should take business talk outside the home
Read more →
FullSizeRender 104
Frenchie Friday
Read more →
IMG_1519
You Are Who You Surround Yourself With
Read more →
FullSizeRender 99
10 Things I Would Tell My Younger Self
Read more →
frenchie_friday_coffee
Frenchie Friday - How I make my coffee these days...
Read more →
FullSizeRender 79
Frenchie Friday the 13th!
Read more →
FullSizeRender 64
Frenchie Friday
Read more →
frenchie_friday
Frenchie Friday
Read more →
frenchie-friday-close-up
Frenchie Friday
Read more →
IMG_7752
Never stop being your husband's girlfriend...
Read more →
FullSizeRender 8
Frenchie Friday
Read more →
frenchie-friday
Happy Frenchie Friday!
Read more →
IMG_2052
Frenchie Friday
Read more →
christmas-gifts-frenchie-friday
Happy Frenchie Friday!
Read more →
gift-bag-wrapping-paper
How to make a gift bag out of wrapping paper!
Read more →
IMG_7371
Frenchie Friday...Christmas is right around the corner!
Read more →
Marianne-Williamson
Our deepest fear...
Read more →
frenchie-friday-stat-dry
It's Frenchie Friday...Stay Dry!
Read more →
X-Mas-Frenchie-Friday
Happy Holiday Frenchie Friday!
Read more →
IMG_7256
Frenchie Friday!
Read more →
frenchie-friday-cornocopia
Happy Frenchie Friday!
Read more →
Stella-Fall
Frenchie Friday! Top 10 Cold Weather Pet Tips...
Read more →
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam
Aenean eu leo Quam

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Read more →

Copyright 2026 Happy WifeStyle™  //  Site by Dapper Fox Design