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Roasted Shishito Peppers

July 26, 2015 Happy WifeStyle
roasted shishito peppers

I had these Roasted Shishito Peppers for the first time at the Fremont Diner on Highway 121 in Sonoma.  I remember being afraid to taste one because they look like they'd be hot....but they were completely mild and delicious!

I forgot about them until my recent trip to New York when we went to an amazing dinner at Sushi Samba in the West Village.  Roasted Shishito Peppers were served as a first course with lemon wedges and flakey sea salt.  I fell in love with them all over again.

Roasted Shishito Peppers

These are the perfect healthy appetizer!

Ingredients

  • 2-3 tablespoons extra-virgin olive oil or coconut oil
  • 8 ounces whole shishito peppers (or Padron chiles)
  • Flakey course sea salt
  • lemon wedges

Instructions

  1. Heat oil in a large cast iron skillet or other heavy skillet over medium-high heat.
  2. Cook peppers, turning occasionally with tongs, until they begin to blacken and blister on all sides.
  3. Drain on paper towels.
  4. Drizzle with lemon juice and sprinkle with salt and serve immediately.
  5. Serve with extra lemon and flakey course salt.

We had some friends over this weekend and made an appetizer of deviled eggs and these roasted shishito peppers and they were so easy....and so delicious.  This is what shishito peppers look like, if you cannot find them, Padrone chilies can also be used.

shishito peppers

This is the flakey course sea salt I found at Sprouts...it was perfect.

shishito peppers
FullSizeRender 213
FullSizeRender 212

I hope you enjoy these Roasted Shishito Peppers.  They are so inexpensive and easy!!

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Paleo Burger Pile!

July 17, 2015 Happy WifeStyle
Paleo Burger

Everyone loves a good burger. I must admit, the way I enjoy a burger now is quite different from the way I used to enjoy a burger before switching to a Paleo lifestyle.

A burger for me before wasn’t even worth considering unless it had American Cheese, usually two slices….and it came on a bun.

So, switching to a Paleo lifestyle where bread and dairy are not a part of my day to day life anymore, it’s surprising to me just how much I still love and enjoy burgers. See, people can change.

Nowadays, one of my favorite ways to enjoy a burger is a plain patty with homemade mayo slathered on top. That served alongside some greens….that’s just delicious in my opinion and often a “go-to” if I’m eating out. My next favorite thing to do at home is to create what I call a “Burger Pile”. It’s just like it sounds…I just pile whatever I happen to have on hand on a burger!

My husband loves this too, so I thought I’d share last night’s Burger Pile creation with all of you so you can see that there is life beyond the Cheeseburger.

While my husband grilled some grass-fed burgers out on the grill, I baked Brussel Sprouts in the oven until crispy. (Click the link to see my recipe for how I make my Brussels…they are delicious;)

A quick note about meat quality. That is something else that has changed significantly since I’ve gone Paleo. I pay way more attention to where my meat comes from. Back in my cheeseburger days I didn’t even know to “care” about something like that. Now I care a lot. I’m lucky to have some harvesters of high quality, tasty meat in my life, my husband being on of them. So, most of the time I don’t ever have to buy it. I just go out to my freezer and pick out some ground elk, buffalo or venison for my burgers. Once you have gotten used to eating such high quality, grass-fed meat, you really notice the inferior taste of low quality meat. I used to think you had to “doctor up” game meats with bread crumbs and seasonings to cover up the “gamey" flavor. Not true. High quality game meats are delicious and are becoming more prevelent in health food stores. I season mine with salt, pepper and a little BBQ seasoning from Savory Spice Shop. My husband usually grills the burgers out on the grill, but sometimes I cook them inside on a cast iron grill pan on medium-high heat, for about 5 minutes per side. If you’ve never tasted game meats…I encourage you to try it. It’s way healthier and extremely lean.

A couple of days ago I was running around all day, getting ready for my trip to New York for the BlogHer Conference and didn’t even think about dinner until it was almost dinner time! I hadn’t thawed out any meat, so I stopped at Petaluma Market and went to the meat counter to see if they’d have anything that looked good. I realized I’ve been so spoiled with meat for so long that I don’t buy it that often. As I looked at the ground meats, they had “ground beef” for around $5 per pound and they had lean grass-fed ground beef for a little over $8 per pound. For me, it wasn’t even a question…so worth it in my opinion.

Here’s how I built our “Burger Pile”… Brussel Sprouts, Grass-Fed Burger patty, homemade Mayo, sunny side up egg, sliced avocado, diced cherry tomatoes, and a sprinkle of pepper. It was so good. It got me thinking how much more I enjoy this burger than my old cheeseburgers. Not only does it taste better, it leaves me feeling good. All of it is good FOR me…yes, even all that healthy FAT! ;)

Get creative with your Burger Pile! If I didn’t have to get to packing that night….I definitely would have added some sugar-free bacon to that pile.

I hope you experiment with your family’s burger nights at home! Try ditching the cheese and bun and create something more healthy and fun for YOUR family. Enjoy! :)

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Garlic Butter Shrimp

June 27, 2015 Happy WifeStyle
garlic butter shrimp

I made this Garlic Butter Shrimp on Father's Day recently and it was so good!  It's a super easy dish that feeds a lot of people!

Ingredients:

  • 2 lbs fresh or frozen shrimp (I got large, frozen, uncooked, de-veined shrimp with tails on from Trader Joe's and put them in a colander under cold water until thawed.)
  • salt and pepper
  • 2 sticks cold butter (I use KerryGold grass fed Butter...you could also use Ghee)
  • 4 large cloves garlic
  • juice of 1 lemon
  • 1 tsp sea salt
  • 1/4 cup chopped parsley (plus extra for garnish)
  • 1/2 tsp crushed red pepper

Instructions: 

  1. Preheat oven to 375 degrees F
  2. Put all the shrimp in a single layer on one baking sheet (if doubling the recipe, use 2 baking sheets)
  3. Sprinkle the shrimp with salt and pepper.
  4. Pulse all of the other ingredients in a food processor and sprinkle in crumbles on top of the shrimp.
  5. Place in the oven for about 10-15 mins until shrimp is opaque, hot and garlic butter is bubbling.
  6. For serving and to keep hot, transfer to a large pot on low on the stove.
  7. Serve in large deep serving dishes and garnish with parsley.
  8. ...and for your non-paleo guests, you can put out crusty bread for dipping.

I served this shrimp with Baby Back Ribs and two side salads.  They were even great heated up the next day!

You can serve this as a complete meal by serving it on top of Cauliflower Rice or zoodles!  :)

Garlic Butter Shrimp

Main Cuisine: Seafood
Author: Happy WifeStyle
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins

This Garlic Shrimp is delicious! You can make a little for your family....or a lot for a crowd!

Ingredients

  • 2 lbs fresh or frozen shrimp (I got large, frozen, uncooked, de-veined shrimp with tails on from Trader Joe's and put them in a colander under cold water until thawed.)
  • salt and pepper
  • 2 sticks cold butter (I use Kerrygold grass fed Butter)
  • 4 large cloves garlic
  • juice of 1 lemon
  • 1 tsp sea salt
  • 1/4 cup chopped parsley (plus extra for garnish)
  • 1/2 tsp crushed red pepper

Instructions

  1. Preheat oven to 375 degrees F
  2. Put all the shrimp in a single layer on one baking sheet (if doubling the recipe, use 2 baking sheets)
  3. Sprinkle the shrimp with salt and pepper.
  4. Pulse all of the other ingredients in a food processor and sprinkle in crumbles on top of the shrimp.
  5. Place in the oven for about 10-15 mins until shrimp is opaque, hot and garlic butter is bubbling.
  6. For serving and to keep hot, transfer to a large pot on low on the stove.
  7. Serve in large deep serving dishes and garnish with parsley.
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Baby Back Ribs

June 20, 2015 Happy WifeStyle
baby back ribs

This is my absolute favorite Baby Back Ribs recipe.  I got this recipe from one of my very best friends who shared it with me to share with everyone when I guest posted for @whole30recipes on Instagram.

I had to make up my own Whole30 approved BBQ Sauce because all BBQ sauce has sugar in it and it took some trial and error....but it turned out FANTASTIC.  The key to these ribs is cooking them slow and low in the oven....

BABY BACK RIBS:

I used a 2 pack of pork baby back ribs...

1.  Preheat oven to 275 degrees F.

2.  Prepare a large baking sheet by lining with foil.

3.  Pat ribs dry and place on sheet meat side down.

4.  Rub with olive oil and sprinkle generously with seasonings. I used salt, pepper and a BBQ Spice (I use either The Spice Hunter Cowboy BBQ Rub from Sprouts OR Savory Spice's Texas BBQ Seasoning...this one has honey powder so use this one when you're not Whole30-ing)

5.  Turn ribs over, meat side up, and repeat with olive oil and seasonings.

6.  With meat side up, cover each rack of ribs separately with foil, tenting the foil so it’s completely sealed but not tight.

7.  Put in the oven for 1 1/2 hours at 275 degrees.

8.  Turn oven up to 325 degrees F for 1 hour.

9.  Check the ribs. The meat should start to retract, or pull off the edge of the bone by about 1 inch. (if this hasn’t happened yet, but back in and check every 15 mins until this happens…all ovens vary a bit, mine took an extra 20 mins.)

10.  Remove foil and transfer the ribs to a clean foil lined baking sheet to get them out of the juices. Rest the ribs for 10-15 mins out of the oven.

11.  Brush the ribs with a compliant BBQ Sauce in a thick layer. (recipe for mine in previous post, it works great on these ribs.)

12.  Broil them at 450 degrees (high) until a dark, almost blackened “bark” forms on the top. Watch them CLOSELY, checking them every 5 mins. (Mine took about 10 mins)

13.  Cool a few minutes to let the sauce set, then slice them with a serrated knife into individual ribs. I tipped them on edge to see the bone sections better.

Perfect for summer BBQ’s! These go great with a light, crisp coleslaw salad. I served them with a super simple salad of bagged "broccoli slaw" topped with dairy-free ranch. My husband said these were the best ribs he’s EVER had! Hope you enjoy them too!

Enjoy your Father's Day weekend...I'll be making these along with garlic butter shrimp for my husband and sons;)

baby back ribs

Baby Back Ribs

Recipe Type: Main
Author: Happy WifeStyle

These Ribs are so delicious because they are cooked slow & low... PERFECT with my Whole30 BBQ Sauce that is sugar-free!

Ingredients

  • 2 racks of Baby Back Pork Ribs
  • Olive Oil
  • Salt & Pepper
  • BBQ Seasoning of choice

Instructions

  1. Preheat oven to 275 degrees F.
  2. Prepare a large baking sheet by lining with foil.
  3. Pat ribs dry and place on sheet meat side down.
  4. Rub with olive oil and sprinkle generously with seasonings. I used salt, pepper and a BBQ Spice (I use either The Spice Hunter Cowboy BBQ Rub from Sprouts OR Savory Spice's Texas BBQ Seasoning)
  5. Turn ribs over, meat side up, and repeat with olive oil and seasonings.
  6. With meat side up, cover each rack of ribs separately with foil, tenting the foil so it’s completely sealed but not tight.
  7. Put in the oven for 1 1/2 hours at 275 degrees.
  8. Turn oven up to 325 degrees F for 1 hour.
  9. Check the ribs. The meat should start to retract, or pull off the edge of the bone by about 1 inch. (if this hasn’t happened yet, but back in and check every 15 mins until this happens…all ovens vary a bit, mine took an extra 20 mins.)
  10. Remove foil and transfer the ribs to a clean foil lined baking sheet to get them out of the juices. Rest the ribs for 10-15 mins out of the oven.
  11. Brush the ribs with a BBQ Sauce in a thick layer. (recipe for my Whole30 BBQ Sauce works great on these ribs and is sugar-free.)
  12. Broil them at 450 degrees (high) until a dark, almost blackened “bark” forms on the top. Watch them CLOSELY, checking them every 5 mins. (Mine took about 10 mins)
  13. Cool a few minutes to let the sauce set, then slice them with a serrated knife into individual ribs. I tipped them on edge to see the bone sections better.
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Whole30 BBQ Sauce

June 20, 2015 Happy WifeStyle
Try this delicious Whole30 recipe for the BEST BBQ sauce. #Whole30 #whole30recipe #healthylifestyle #healthyeating

I have a friend who make THE BEST Baby Back Ribs ever. As soon as I found out I was going to be guest posting for @whole30recipes on Instagram, I called her for her recipe because I was determined to find a way to make them Whole30 approved. The challenge was the sauce, as almost ALL BBQ Sauce recipes have sugar, molasses or honey in it. I tested many and some weren’t the right flavor I was looking for... for the ribs. After much trial & error, I ended up coming up with this one myself because it worked perfectly on the ribs…they turned out PERFECT! I’ve been BBQ-ing it onto burgers and chicken since, and it’s so tasty...and WHOLE30 APPROVED!  :)

Here is my FANTASTIC Baby Back Ribs Recipe!  Perfect for your family get togethers this summer!  Enjoy!


Try this delicious Whole30 recipe for the BEST BBQ sauce. #Whole30 #whole30recipe #healthylifestyle #healthyeating

Whole30 BBQ Sauce

Recipe Type: Condiment
Author: Happy WifeStyle

BBQ Sauce is usually FULL of sugar. I came up with this sugar-free version that is perfect on my Baby Back Ribs! It's also wonderful on chicken and burgers! Whole30 approved!!

Ingredients

  • 1 can tomato paste (6oz) - I’ve linked to a BPA-free canned one I like.

  • 1/4 cup tomato sauce

  • 1/4 cup balsamic vinegar

  • 1/2 cup unsweetened 100% apple sauce

  • 1 tbsp coconut aminos

  • 1 1/2 tsp chili powder

  • 1 1/2 tsp chipotle powder (see note below)

  • 1 tsp paprika

  • 1 tsp sea salt

  • 1/2 tsp black pepper

  • 1/4 tsp all spice

  • 1/4 tsp cayenne powder (optional)

  • a few dashes hot sauce to taste (I like Trader Joe’s hot pepper sauce)

  • NOTE: Chipotle Powder can be a little hard to find...I got the whole dried pepper in the bulk spice section at Sprouts or Whole Foods and put it a cleaned out coffee grinder to make it a powder…(I don’t have a spice grinder). It’s worth it, it adds a wonderful smokey flavor, but if you can’t find it that’s okay!

Instructions

  1. Whisk all ingredients together and store in a mason jar in the fridge. It should stay good to use on all your BBQ'd favorites for about one month.

Try this delicious Whole30 recipe for the BEST BBQ sauce. #Whole30 #whole30recipe #healthylifestyle #healthyeating

Condiments make things taste better.  Folks, especially husbands, love sauces!  These two condiments make your Whole30 so much more enjoyable!  I love seeing you guys post pictures of my recipes on Instagram!  Thank you to Janna and Alex of @whole30_teachers who posted this pic above.  I love it!  Great job!  My BBQ Sauce and Homemade Mayo Recipe are staples in my house, even when I'm not on Whole30, and I feel so much better about making my own condiments that are healthier, taste amazing, and don't have all the sugar, soybean oil, and other crap in it

Like this recipe? PIN the graphic below!


Try this delicious Whole30 recipe for the BEST BBQ sauce. #Whole30 #whole30recipe #healthylifestyle #healthyeating

Related: Get my FREE Whole30 Guide

Try this delicious Whole30 recipe for the BEST BBQ sauce. #Whole30 #whole30recipe #healthylifestyle #healthyeating

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In Food & Recipes
103 Comments

Baked Sliced Sweet Potatoes

June 12, 2015 Happy WifeStyle
baked sliced sweet potatoes

Bored with potatoes?  Here's a beautiful, fun way to serve them.... Baked Sliced Sweet Potatoes!  Great for company too...because you can make a little...or a lot, depending on the size of your cast iron pan.

You can use any kind of sweet potato you choose... white sweet potatoes are pictured here, but you can use garnet yams too.  They are a little sweeter and are beautiful cooked this way!  The cooking time can vary depending on what kind you use, so keep that in mind.  (Garnet yams usually cook faster than white sweet potatoes.)

Slice your sweet potatoes with a Mandolin.  Yes, I recommended using a mandolin as it's the only way to get very thin slices like this.  Here's my advice... whenever I use my mandolin, I wear my NoCry Cut Resistant Gloves so I don't cut myself!  They work.  Get them if you have a mandolin!  I don't want anyone losing a finger! ;)  There are many different mandolins out there, this happens to be the one I have and it works great:  KitchenAid Classic Mandoline Slicer (Red) and it's not one of the super pricey ones.  They take some practice, but you can make killer potato chips and fries with this slicer and slice veggies crazy FAST.

sliced baked sweet potatoes

I have two sizes of these cast iron pans.  I have an 8" and a 12" and depending on how many people I'm serving depends on which one I use.

Preheat your oven to 400 degrees F and grease the bottom of your cast iron skillet with ghee (or healthy fat of choice).

Slice your potatoes, skin on, with the mandolin and arrange them in the pan.  When I use the 8" pan, I arrange them like in these pictures in a spiral design and it only takes 1-2 potatoes.  If I'm using the 12" large pan, I arrange them in separate sections, trying to keep each potato intact, but cut & fanned out just a little.  Use as many potatoes as you can fit tightly in the pan.  You can do it anyway you like, just arrange them so the slices are vertical, not laying flat.

Drizzle the potatoes with melted ghee and season with sea salt & pepper.  I also use Capitol Hill Seasoning from Savory Spice Shop.  You can season with anything you like!

sliced baked sweet potatoes

Bake them for 1 hour in the 400 degree oven for white sweet potatoes and about 30 minutes for garnet yams.  They are done when tender.  Drizzle with more melted ghee when done and salt and pepper to taste!

These are tasty with a little Non-Dairy Ranch drizzled on top!  :)

baked sliced sweet potatoes

Enjoy!! ...and yes, in case you are wondering, these are Whole30 approved.  ;)

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Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

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Happy Frenchie Friday!
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Frenchie Friday
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Happy Frenchie Friday!
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How to make a gift bag out of wrapping paper!
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Frenchie Friday...Christmas is right around the corner!
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Our deepest fear...
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It's Frenchie Friday...Stay Dry!
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Happy Holiday Frenchie Friday!
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Frenchie Friday!
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Happy Frenchie Friday!
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