It's Day 15 of the Fitness Challenge and that means you are HALFWAY DONE with this 30 Day Discipline!! That is so exciting! HALF of my Motivation Post-It's are GONE!! Sometimes it may not seem like you are improving.... but you ARE!! Today being the 15th day.... I had said on the first day that I would be recording my stats on Day 1, Day 15 and on Day 30. This helps to see how much you are improving.
I did two sets today and I had forgotten to record my stats on my first round!! So I did it on my second set, knowing that I may have gotten better numbers on the first set because I was fresh and not as tired yet. So I PUSHED myself on that second set to beat my numbers from the stats on Day 1. Guess what? I blew my Day 1 numbers away!! I was able to do a lot better...even on my 2nd set and that feels great!! Here's my stats so far... I'll list Day 1 first and then today's. (I'm leaving off the isometric exercises because they aren't counted in reps... like "wall sits".)
- Jumping Jacks: 35, 40
- Push Ups: 15, 21
- Crunches: 22, 30
- Chair Step Ups: 13, 15
- Squats: 18, 21
- Tricep Dips: 18, 32
- High Knees: 70, 75
- Lunges: 14, 18
- Push Up Rotations: 7, 10
I hope that you are recording your stats too because that is PROOF that you are improving and getting STRONGER!! That will encourage you and will be the best motivation to KEEP GOING!! You are on the right track... push yourself because NO ONE ELSE is going to do it for you!! Remember, you're trying to beat your numbers from Day 1, you don't need to beat my numbers! I'm showing them to show you how much improvement you can see in just TWO weeks!!
Fitness Challenge Day 15! This is exciting!! Things are changing!! You're doing great!! KEEP IT UP!!
