It's DAY 23 of the FITNESS CHALLENGE!! There is officially ONE WEEK LEFT! You are well on your way and you WILL feel differently after this 30 Day Discipline knowing what you can accomplish if you just COMMIT and trust that you CAN do this.

It's Monday today...so remember this when Monday's roll around and you are missing your weekend...

all-you-need-is-a-monday

It's a GREAT time to make a new start, reset... have a FANTASTIC workout today, I sure did. See you tomorrow... getting closer every day!! You don't need to be perfect, you just need to be doing YOUR best, moving in the direction of what you want.