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Happy WifeStyle™

  • Blog
    • blog
    • Blog Categories
  • About
    • About Me
    • Disclosure + Legalities
  • NUTRITION
    • Meal Planning
    • Beauty Detox Nutrition Plan
    • Nutrition + Supplements
    • Whole30 Guide - Free eBook
    • Nutritious Life Certified
  • Beauty
    • Shop Beautycounter
    • Why I Switched To Safer
    • Start Your Business
  • Financial Freedom
  • SHOP
    • Shop My Instagram
    • My Amazon Picks
    • Holistic Pet Products
  • Contact

Fitness Challenge Day 23

June 23, 2014 Happy WifeStyle
Day-23-done
Day-23-done

It's DAY 23 of the FITNESS CHALLENGE!!  There is officially ONE WEEK LEFT!  You are well on your way and you WILL feel differently after this 30 Day Discipline knowing what you can accomplish if you just COMMIT and trust that you CAN do this.

It's Monday today...so remember this when Monday's roll around and you are missing your weekend...

all-you-need-is-a-monday
all-you-need-is-a-monday

It's a GREAT time to make a new start, reset... have a FANTASTIC workout today, I sure did.  See you tomorrow... getting closer every day!!  You don't need to be perfect, you just need to be doing YOUR best, moving in the direction of what you want.

In Health & Fitness
← "Sigh" - Champagne & Sparkling Tasting Room...and so much more!Stay Hydrated with the Citrus Zinger →

Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

Wellness Starts Here!

Sign up to get my Paleo + Whole30 Recipe eBook for FREE, plus a bonus coupon code for a deep discount on my Beauty Detox Nutrition Program!

Thank you!
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FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style of eating you prefer!

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style of eating you prefer!

Improve Gut, Joint and Skin Health  with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!


CHOOSE A CATEGORY BELOW

FOOD & RECIPES
Avocado Chicken Salad
Chimichurri Sauce
Lemon Olive Oil Immunity Drink
Whole30 Reintroduction: Fast Track vs Slow Roll?
Whole30 Cauliflower Buffalo 'Wings'
Sweet + Salty Almond Butter Cups
My Favorite Healthy Green Smoothie
Healthy, Raw, Protein Cookie Dough
Holiday 2 Holiday Challenge
Is Dulse the Next Superfood?
Skin Smoothie
Restaurant Style Artichokes - Whole30 Style
My Anti-Aging Drink
6 Steps to Choosing a Healthy Protein Powder
Cauliflower Chowder
Pan Seared Pork Chops
How To Drink Your Greens
Paleo Vanilla Raw Balls
Eat Your Greens Challenge
Get Your Greens On!
Apple Pie Detox Tea
Swedish Meatballs
Whole30 Approved Products I love!
Paleo Granola
Mango Guacamole
Mint Lemon Drop
Grain-Free Tabbouleh
Roasted Shishito Peppers
Paleo Burger Pile!
Garlic Butter Shrimp
HEALTH & FITNESS
Lemon Olive Oil Immunity Drink
Whole30 Reintroduction: Fast Track vs Slow Roll?
Whole30 NSV - "I threw my scale in the trash!"
January Whole30
3 Tips to Sleep Better Tonight
Fueling your Fitness
You Have 4 Minutes To Change Your Life - Q & A with Rebekah Borucki
Benefits of Using a Diffuser
A Healthy Holiday Mindset...
Holiday 2 Holiday Challenge
Is Dulse the Next Superfood?
Healthy Gut Healthy Life Challenge
My Anti-Aging Drink
6 Steps to Choosing a Healthy Protein Powder
5 Minute Plank Workout
Eat Your Greens Challenge
Get Your Greens On!
Dry Skin Brushing - Benefits + How To
Apple Pie Detox Tea
30 Day Little Black Dress Challenge
barre3 Workout
30 Day Plank Challenge
The Whole30 Book
The real reason to set Goals
Whole30 Day 1 for New Beginnings!
Make a Change Because You Love Your Body, Not Because You Hate It
My Health Story
Whole30 Day 30
18 Tips for Eating Out Like a Paleo Pro
30 Day Squat Challenge
FASHION & STYLE
My Top 10 Nordstrom Anniversary Sale Picks - Shoes + Boots
My Top 10 Nordstrom Anniversary Sale Picks - Accessories + Handbags
What I'm Packing for Maui
Nordstrom Anniversary Sale Shoe Picks
Nordtrom Anniversary Sale Accessory Picks
Outfit of the Day - "Spring Casual"
April Stitch Fix Finds
Nordstom Sale picks for me!
Nordstrom Anniversary Sale - My Top 10 Picks from the Catalog
Summer Outfit for all Occasions
My Top 10 Mothers Day Gift Ideas
What I'm packing for Maui...
What's Your Word?
Does Your Bra Fit?
I had never heard of Origami Owl...every locket tells a story, what's yours?
Customize your Nike's!
My "Top 10" Favorite Shopping Apps...
Define Your Style
50 favorite "fashion quotes"
Fashion - How to make the "High End, Low End mix" work
Shop Smarter…How to figure out "Cost Per Wear"
101 Fashion Tips & Tricks Every Girl Should Know
BEAUTY & PRODUCTS
Counterman - Clean Skincare for Men
Counterman - Clean Skincare for Men
Facial Massage
Nutrition for your Skin
Clean Swap - The 6 Worst Offenders in your Beauty Routine
Living an empowered life
Black Friday Deals!
Why I take my own nail polish to the salon...
15 Mother's Day Gifts she actually wants...
Meet Beautycounter+
How to get 4 of my Favorite Beauty Products for FREE!
NEW Desert Sunrise Collection!
Guide to Face Oils
My Make Up Trick...
Can we trust that our beauty products are safe? What you need to know before you shop.
Beautycounter for Target
My Anti-Aging Drink
My Top 10 Mothers Day Gift Ideas
How To Create Beachy Waves
What I'm packing for Maui...
Dry Skin Brushing - Benefits + How To
Charcoal Cleansing Bar + Sea Salt Spray
Safe Product Movement
Amazon Prime Day
My Top Five Beauty Tips
Moodstruck 3D Fiber Lash Mascara Review
bareMinerals Complexion Rescue
How to Make Lemon Coconut Body Scrub
Does Your Bra Fit?
Happy Frenchie Friday!
The best Champagne stopper - keeps it fresh for a week!
FAMILY & HOME
Gratitude over Grief
Benefits of Using a Diffuser
A Grateful Heart...
5 Steps to choosing Your Best Life
Safe Product Movement
What I'm focusing on in October
How to create fun Business Cards
The real reason to set Goals
Why you should take business talk outside the home
Frenchie Friday
You Are Who You Surround Yourself With
10 Things I Would Tell My Younger Self
Frenchie Friday - How I make my coffee these days...
Frenchie Friday the 13th!
Frenchie Friday
Frenchie Friday
Frenchie Friday
Never stop being your husband's girlfriend...
Frenchie Friday
Happy Frenchie Friday!
Frenchie Friday
Happy Frenchie Friday!
How to make a gift bag out of wrapping paper!
Frenchie Friday...Christmas is right around the corner!
Our deepest fear...
It's Frenchie Friday...Stay Dry!
Happy Holiday Frenchie Friday!
Frenchie Friday!
Happy Frenchie Friday!
Frenchie Friday! Top 10 Cold Weather Pet Tips...

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