It is Day 6 of the Fitness Challenge! Congrats on getting this far! We almost have a full week under out belts!! Are you feeling stronger? Sore? Energized? Whatever you are feeling.... that's okay! You are moving in the right direction. Everyone is different and not all of you are starting at the same fitness level, so don't worry if you're feeling something different than what I'm posting about my experience. You are doing the best YOU can do and THAT is an accomplishment! ...and by no means am I assuming that I am feeling or doing any better!! You may be out there doing three sets, walking miles, and blowing me away! That's AWESOME! Pass me up!! I LOVE that!!

Today I took Stella for a 30 minute walk, her "loop" that she usually can handle. We went a little later today as I posted "Frenchie Friday" first... so it was sunny, a little warmer...therefore it was a little rough for her. She got hot and was wheezing a bit by the time we got home, so we called it a day. You have to be very careful with those brachycephalic breeds (short-nosed, smashed-face)... they can get heat-stressed pretty easily! She's doing great now, just needed to rest! She's a little high maintenance, but I wouldn't have her any other way!

Sorry, some of you might wonder, why is her dog is so many posts!? Aside from her being my child, the Vet Tech in me creeps back every now and then! In all seriousness, what I know for sure is... WHEN you complete this 30 Day Discipline you WILL be stronger than you were 30 days before. You WILL have more confidence than you had 30 days before. You WILL be healthier than you were 30 days before. Period. I'm proud of YOU for making this change for YOU. You won't regret it. :)