Remember how it feels before making another unhealthy choice...

IMG_5982 Most of us have experienced this list above at one time or another.  I know I have.  A day will come when you say... "ENOUGH!  I'm ready to make a change.  I'm ready for a fresh start.  I'm ready TODAY!"  You have to really feel the last one on the list....YOU WANT TO MAKE A CHANGE.

Unhealthy choices lead to bad feelings...which can lead to unhealthy choices.  It's a vicious cycle.

You are the only person who can stop the cycle.  Start a new cycle!  It's just as easy to stick with as the unhealthy one...once you start.

Start making healthier food choices.  Start exercising.  See how it makes you feel....

It won't happen overnight, but you'll be amazed how quickly you will begin to see and feel small changes...I like phrasing things in the positive:

  • your clothes will fit better
  • your body will feel awake
  • your skin will glow
  • you will have energy
  • you will feel beautiful
  • your body will feel nourished
  • you will be proud that you exercised

All of these things will lead to more confidence and the momentum to keep going!

Once you feel what it feels like to feel good.... you will think about how it will make your body feel before making another unhealthy choice.

It's never too late to start a healthy lifestyle.  Make a change today.  It'll be a choice you won't regret.