Our overall health depends greatly on the health of our gut. Many of us know this to some extent.... but don't realize just how much it matters. Did you know that even our brain health is connected to our gut health? Did you know our immune system starts in our gut? Healing our digestive tract can ensure we live a healthier LIFE. I'm going to help you learn how to have a healthier gut...and therefore, live a healthier LIFE.
I've designed this Healthy Gut Healthy Life CHALLENGE to:
- Help you understand how the state of our gut impacts our health in so many ways.
- Show you what signs to look for to know if your gut may not be healthy as it should be.
- Show you how to heal your gut, and keep it healthy once you do.
The first thing I want to point out is the word DISEASE. Most of us know that it means the absence of health. Let's look at the actual word more closely for a moment. When we break it down, the word is actually saying DIS - EASE, which means lack of ease or harmony within the body. When we start to think of the word in this way, we stop having this image that disease swoops down and attacks us... and start thinking of it as something we can prevent. We simply must keep our body at ease....in harmony....to keep it healthy. I want you to take back some power and control over your health. Healing your gut is the single most important thing you can do for your health.
How our gut impacts our entire body:
- IMMUNE SYSTEM: weakened immune system, frequent colds and viruses, food sensitivities, autoimmune disease.
- BRAIN: Mood swings, anxiety, depression
- DIGESTION: Diarrhea, constipation, bloating, gas, IBS, IBD, acid reflux
- SKIN: Acne, eczema, psoriasis, rosacea
- THYROID: Weight fluctuation, Hashimotos, Hypothyroidism, Graves
- OTHER: Insomnia, migraines, fatigue, low energy, yeast overgrowth
Our digestive system starts in the mouth and ends in the colon/anus and has many systems in between. Most people aren't aware of the "Gut-Brain" connection and the direct impact a healthy gut can have on our brain health!
Health Issues that may be a sign of an unhealthy gut:
- Autoimmune Illnesses
- Fatigue/low energy
- Type 2 Diabetes
- Acid Reflux
- Mental health issues (mood swings, anxiety, depression)
- Poor immunity, constantly "under the weather"
- Skin issues
- Trouble maintaining a healthy weight
- Constipation
- Diarrhea
Let's talk about immunity for a moment. No, I'm not talking about the show "Survivor" kind of immunity....I'm talking about our immune system. I'll try to explain this as simply as possible. 75% of our immune system is found in our gastrointestinal tract. This is because we have a delicate micro-biome that plays a BIG part in our digestive process. When it becomes unbalanced, it can weaken our immune system. Friendly bacteria protect the walls of our intestines and it's imperative that those bacteria stay balanced. When we become unbalanced and have digestive upset, all of a sudden those walls break down and become permeable. Toxins can then leak out into the body. (Leaky Gut Syndrome) When this happens our immune system kicks in to clean up the mess...and it starts becoming busy doing this all the time. Our immune system is really good and efficient at cleaning up acute problems. Like a cut or wound...it recognizes it...cleans it up and it heals. Done. But when we develop an unbalanced, unhealthy gut, our immune system is constantly at work. This is what's known as chronic systemic inflammation or low-grade inflammation. This is BAD NEWS for your health. This is what causes so many lifestyle diseases that can be prevented and healed by healing our gut!
Common Lifestyle Diseases that can be caused by and unhealthy gut and chronic systemic inflammation:
- High Blood Pressure
- High Cholesterol
- Type 2 Diabetes
- Allergies
- Athsma
- Sinus infections
- Endometriesis
- Migraines
- Heartburn
- Depression
- Anxiety
- ADHD
- Autism
- Arthritis
- Joint pain
- Lyme Disease
- Thyroid disfunction
- Fibromyalgia
- Lupus
- Chronic Fatigue
- Leaky Gut Syndrome
- Crohn's
- Celiac
- Multiple Sclerosis
- ...and more
Think for a moment about all the medications that people take today for the above conditions. It's pretty overwhelming. We all know people in our life with one or more of the above conditions, right? Maybe it's even us. What if I told you that you could possibly completely eliminate a lifestyle disease by healing your gut? Would it be worth it to try? What if it could help get a loved one off of medication that was causing additional side effects? Why don't the doctors educate us more about this? Because there isn't a whole lot of money in health honestly. There's a whole lot of money in sickness and meds. That's all I'm going to say about that because that's a whole other issue... There are some great doctors out there, don't get me wrong, who teach nutrition, etc as a part of healing. Doctors are even recommending probiotics now more than ever.
My dad recently started taking a daily probiotic. I'd been trying to get him to take one for some time now, but it wasn't until his doctor recommended it after he was prescribed antibiotics, that he finally listened. He called me one day to tell me how amazing he felt since taking them. He said he'd lost his bloated belly he'd had for years. He said he'd taken off some extra weight. He said he was having regular, daily bowel movements. He said he just felt "overall" better! I explained to him why....that his gut was getting healthy again...it was becoming balanced again. I encouraged him to continue to take them daily. I'm thrilled that he's getting a healthy gut...healthy LIFE. My mom is now taking a daily probiotic right along with him;)
What's the killer of friendly bacteria, or probiotics in your body?
- Prescription antibiotics
- Sugar
- GMO foods
- Grains
- Emotional Stress
Here's your Healthy Gut CHALLENGE: (two options for you)