Keto Chicken Divan

When you’re craving a warm, creamy, cheesy “comfort-food” type dish on Keto this Chicken Divan does the trick and keeps you on track…it’s extremely flavorful and satisfying.

Ingredients:

• 2 Tbsp butter (I use Kerrygold Grass Fed Butter)

• 1/2 cup finely chopped yellow onion

• 1 (8-ounce container) cremini or baby bella mushrooms, sliced

• 2 tsp Paleo all-purpose flour (this is the one I use)

• 1 1/4 cups unsalted chicken stock (I used Pacific Foods brand)

• 3/4 cup organic heavy cream

• 1/2 tsp kosher salt

• 1/4 tsp freshly ground black pepper

• 1 cup freshly shredded sharp cheddar cheese, divided

• 1/4 cup homemade Mayo (or your keto mayo of choice)

• 1 Tbsp fresh lemon juice

• 4 cups broccoli florets (about 2 large crowns), steamed until cooked but not mushy

• 3 1/2 cups shredded, skinless rotisserie chicken, light and dark meat (this saves time)

• Cooking spray (a healthy version like olive or avocado oil)

• 1/2 cup grated fresh Parmesan cheese

Instructions:

1. Preheated oven to 350 degrees F.

2. Melt butter in a large skillet over medium-high heat. I use a large cast iron skillet. Add onion to pan; sauté 2 minutes. Add mushrooms; sauté 5 minutes. Sprinkle flour over mushrooms. Cook, stirring constantly, 1 minute. Stir in stock, heavy cream, salt, and pepper. Bring to a boil; reduce heat and simmer, uncovered, 5 minutes or until mixture thickens, stirring occasionally. Remove from heat and let stand for 3 minutes.

3. Stir in 1/2 cup of the cheddar cheese, mayo, and lemon juice. Stir in the broccoli and chicken. Spoon the mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Combine remaining 1/2 cup cheddar cheese and parmesan cheese; sprinkle over the top of the casserole.

4. Bake, uncovered, at 350 degrees F for 25-30 minutes, or until bubbly and browned. Let stand for 10 minutes before serving.

Optional: serve over 3/4 cup Cauliflower Rice (2 net carbs) to soak up some of the mushroom sauce. Otherwise the broccoli florets soak up the sauce nicely so dip to coat with each bite - yum!

Makes 6 servings. 6 net carbs per serving. 25% PROTEIN, 7% CARBS, 68% FAT

To make this ahead of time: Cover the casserole tightly with foil at the end of Step 3 and freeze for up to 2 months. The day before you’re ready to serve it, refrigerate overnight to thaw. Cook the casserole at 350 degrees F until heated through.

This recipe is from a Keto Diet Magazine I found at Sprouts in April, 2019.

Additional reading you may enjoy: “My First 30 Days on Keto”

Stacked Enchiladas

Chances are, you’ve made enchiladas before so I’ll start by saying that this recipe is less about the ingredients and more about the variation to “stack” enchiladas instead of “rolling” them. It can be used with your favorite enchilada recipe with any of your favorite ingredients. Beef, chicken, carnitas, leftover short ribs…green sauce, red sauce…they sky’s the limit! You can’t go wrong. It’s really hard to mess these up. Here’s how I make mine…

Ingredients:

• Siete Almond Flour Tortillas - 1 package of 8, thawed (or your favorite tortillas)

• Avocado Oil Cooking Spray (I use Primal Kitchen) - or oil of choice for crisping tortillas

• 1 medium can of Enchilada Sauce (for these I used Hatch Medium Red Sauce from Sprouts, but I’m not married to any particular brand, so just choose your fave.)

• Shredded Chicken (I often buy the fresh “Just Chicken” in the deli at Sprouts because 1 package is perfect for this, or you can buy a rotisserie chicken and shred that for ease.)

• 1 large block of cheese - shredded (I like a good, high quality cheddar for my enchiladas, and I’m very generous with it.)

• 1 small can of diced green chilis (I buy the hot, but they come in mild too. The hot isn’t too hot and adds great flavor.)

• 1 small can of sliced black olives (optional)

• Cilantro for garnish (optional)

• Sour Cream for topping (optional)

Method: (photos of steps to follow)

1. Preheat oven to 350 degrees F.

2. Combine shredded chicken, shredded cheese (set aside a handful of cheese to sprinkle on top), green chilis, and olives in a large bowl (leaving about 1/3 of the olives for the top if you want to make it look pretty;)

3. Prep your tortillas. Heat skillet (I use a small, thin cast iron) on med-high heat. Spray with cooking oil and crisp the tortillas one at a time, spraying with each flip. Flip it over when it JUST starts to get golden in color, this goes quick. You want them just slightly crisped and still pliable, not too crisp like a cracker. As they are done, I just stack them on a paper towel as I finish all 8.

4. Once the tortillas are slightly crisped, cut them in half.

5. Pour half the enchilada sauce in the bottom of the baking dish, just enough to coat the bottom as a base.

6. Layer the tortilla halves with the straight edges out and create an even layer with 8 halves.

7. Spread half the chicken and cheese mixture carefully on top of the tortillas.

8. Pour the remaining enchilada sauce evenly on top of the chicken mixture.

9. REPEAT layers: tortillas (remaining 8 halves), then chicken and cheese mixture.

10. Top with remaining cheese and place a few olives evenly on top.

11. Cover with foil and bake for 20 mins. Remove foil and cook additional 10 mins or until golden brown and looks delicious.

12. Remove from oven and let cool for 10-15 mins. This is an important step for stacked enchiladas so they hold shape when cut and served.

13. Cut into squares, and garnish with chopped cilantro and sour cream. Great alongside a green salad.

Repeat layers…and this is how it’ll look before putting it into the oven…

Ta-Da! Delicioso! Is your mouth watering yet?

These stacked enchiladas are so easy to throw together and is the perfect weeknight dish for the whole family…and great for guests because you can make a couple dishes ahead of time and feed a lot of people.

Stacked is easier than rolling….and no one has to settle for the “ugly enchilada” - that first one that’s always so hard to get out! of the pan. Ha ha.

Like I said, try this method your favorite enchilada recipe and tag me on Instagram @happywifestyle to share your stacked-style enchilada pics with me! Enjoy!

Pin this recipe to save it for later! Click the Pin It button on this pic…

How To Monetize Your Blog - How I Went From Zero to $6K+ Per Month

So you’ve started your blog. Congrats.

Truly, I commend you for starting. Do you know how many people want to start a blog, but never hit publish? I get it. It can be scary…

People start blogs for all types of reasons, but mainly they fall into one of two categories. They either treat it like a HOBBY, or they treat it like a BUSINESS. There’s not a right or wrong answer here, just take a moment to determine where you stand, because it can help when you’re wanting to monetize your blog. I assume that’s why you’re here, right?

Treat you blog like a business.

Those that approach blogging as a HOBBY, will likely discover that’s exactly how it pays, like a hobby. Those that approach blogging as a BUSINESS can discover multiple streams of income, active and passive, that can surpass their wildest dreams. You may watch others and think how the heck does he/she do it?? Well, I’m going to give you some insight into how many bloggers make money. A LOT of money.

So now that you’ve hit publish for the first time …or the hundredth time, many bloggers reach a point and think, now what? How the heck do I monetize this thing I’ve created? The average millionaire has SEVEN streams of income. It’s important to not put all your eggs in one basket. When you start creating multiple streams, they add up fast. Blogs are a great opportunity to create multiple streams.

Please note, I’m not going to get into How To Start a Blog because that’s a different post. For these purposes I’m going to stick with ways to monetize your blog and my own personal experience of what’s worked for me and other bloggers I know.

When I started my blog in early 2014, someone told me about the two types of bloggers and it was helpful to realize I did want this to be a business. I wanted to be proud to say I was an entrepreneur, girl boss, etc. They also said that if I decided to treat this like a serious business…”You’re going to work harder than you’ve ever worked in your entire life.” That was a tad intimidating but at the same time I knew why. Self discipline. This can be tough when all of a sudden you’ve run out of ideas to blog about…or a friend calls…or that binge-worthy Netflix show is calling your name. If you haven’t decided that building your blog is as important as a typical J.O.B., you’ll likely drop the ball.

Okay, here we go…here are my tips. First you must lay the groundwork that will help you have more success later.

Establish your “Know, Like, and Trust Factor”.

First, establish some groundwork. One of the most important things to know from the get-go is to establish your “Know, Like, and Trust Factor” This means gaining trust from your audience. Bottom line… if your audience doesn’t know you, like you, and trust you… they won’t buy what you’re selling, whatever it is. The best way to do this is to provide value to your audience and be authentic. Share, give, educate, be vulnerable, …and then give some more. It takes time to establish trust in your audience but it will be well worth it. Be yourself, be relatable, be YOU. We all have something to share. How can your voice help others? When you come from an unselfish place and make it about helping others, you’ll succeed. Once you have something to sell, a good rule of thumb to follow is Give, Give, Give, Ask. Give, Give, Give, Ask. …and so on. Keep creating valuable free content most of the time and then ask for the sale in between. It’s okay to sell. Don’t let that be a hangup for you. We’ll get to that later…

Start an email list. Now.

This is the biggest regret I’ve heard from bloggers. No matter how big or small your audience is, develop a way to gather emails because this will be very beneficial when it comes time to monetize your blog. It’s more important to have a large email list than it is to have a big social media following. You don’t own your social media following but you do own your email list. The best way to gather emails is to create an opt-in. This is a small free gift to give in exchange for them giving you their email address. You can check mine out at the bottom of this page, give it a try to check out my opt-in eBook. Mailchimp is a great service to start with because it’s free to start, easy to use, and only starts charging you when your list gets bigger.

Become an affiliate.

Most bloggers start off monetizing their blog by becoming an affiliate. Essentially you use and share products you love with your audience and when they purchase through your affiliate links, you make a commission. An easy one that anyone can easily sign up for is Amazon Associates. There are all kinds of companies that offer affiliate commissions, depending on your blogging niche. Being an affiliate can mean many different things, from recommending a product, a program, a subscription, a course…. it can seem like a small amount of income at times, but don't frown at that “some money life” as one of my mentors, Nicole Walters used to say. It adds up and can contribute as a consistent stream of income for you. Just be choosey and only recommend products and services you stand behind and use yourself. I’ve turned down most of my affiliate inquiries because my “know like and trust factor” is very important to me and I’ll never dishonor that just to make a buck. If you’re a fashion blogger or even dabble in it, you can make a good income sharing your outfits. The gold standard affiliate program for fashion and home that gives you access to hundreds of brands is Reward Style or LIKEtoKnow.it which has been a good source of income for me. It is an application process and if you’d like a referral, let me know which may help.

Create Digital Products for passive income.

One of my favorite ways to monetize is through knowledge-based products, also known as Digital Products. When I first learned about this my mind was blown. I came from a place of working a day job for 17 years and only knew how to exchange my time for money. I’d heard about the elusive “passive income” or “residual income” that people spoke of…but I never thought that would be possible for me. Think again. This is very possible and can be a strong stream of income for bloggers. Everyone knows something they can teach someone else. Everyone. It can be as small as creating a simple PDF of a “how to” or a grocery list that you sell for a few dollars. It can be an eBook of your recipes. It could be an eBook teaching anything at all! It could be a full blown course where you teach a more detailed topic with multiple modules. That’s the thing…it can be ANYTHING people need to know about. The price of digital products can be very low to very high depending on what you create. This is the kicker… with a digital product, you create the PDF, eBook, training course, whatever, ONCE. You create it ONCE and sell it OVER and OVER and OVER again. Digital products are usually digital downloads that can be completely automated and delivered to the buyer without you even knowing it at the time. This is what I like to call “Sleep Money”. Oh, and guess who your audience is that can purchase that digital product? …THE WORLD, that’s who. There is no limit. Stop for a minute and think about the numbers for a minute. What if you had a digital product that was $9.99 and you sold X-number of them for years and years? THAT’S TRUE PASSIVE INCOME. Just make sure you create products that have VALUE. Now I realize there’s a lot more to know here because you might be thinking ok, Shannon that sounds amazing, but HOW DO I DO THIS?? Those details might be another blog post for another time. …or possibly a digital product teaching you exactly how!… See, once you become a blogger and start monetizing your blog, you get a ‘monetized mindset” and start seeing ways to earn income by creating valuable content in different ways! Are you starting to see why that email list and your “know like and trust factor” are so important?

Offer Coaching or Consulting Packages.

Start charging for your time. This can be uncomfortable at first, but it’s necessary to establish this boundary so you don’t get taken advantage of. Inevitably you’ll start getting the “can I pick your brain” questions from people who want insight from you. Your time is valuable and you offer an expertise. You deserve to get paid for your time. One way you can create a stream of income is to determine what your time is worth and decide what instances you’ll implement it. Instead of just answering every question, there will be times you need to say, “I’d love to answer that for you when I can give you my undivided attention. Here’s a link to set up a 30 minute “Discovery Call” or a Consulting Call”. A great service to use for this is Acuity Scheduler. If you have this set up on you blog, it’ll be ready for you when you are. I know this one can be a little uncomfortable at first if you’re not used to it because we are used to just giving and giving… but create this boundary and you’ll be happy you did. Are you a Coach or offer Consulting? Create packages of what you offer and this can be a great steam of income for you. Nowadays you can have clients all over the world and connect with them live through Skype or Zoom video conferencing!

Ok, so I did these things above for the first couple of years and I had created quite a few different streams of income, a few of them passive. Some worked better than others. I was happy and proud of myself for creating a blog and income from nothing, but wanted to turn that blog into a BUSINESS. I wanted to see what was possible. I had a goal for myself that lived in the back of my mind that I wanted to surpass what I made at my old day job as an RVT for 17 years. I’d heard that the average blog took 3 years to become really successful. Ok, I thought, as I was approaching that 3 year mark… what else is there? Then I received an email that has since changed my life…

Join a Direct Selling Company.

After doing extensive research and asking a ton of questions, I did something I thought I’d never do. I joined a Direct Retail company. I became a Beautycounter Consultant. I had no idea at the time that it would end up being the best decision I ever made for my blog and business to date. With what I know now, here’s my thoughts about joining a Direct Selling Company, Network Marketing Company, Multi-Level Marketing (MLM) etc… because this can be super helpful for you. You should join one because it’s one of the best ways to monetize your blog…but joining the RIGHT ONE is KEY and I can help save you time and money.

I think every blogger should join a Direct Selling Company. Choosing the RIGHT company is essential for success. The richest people in the world look for and build networks. Everyone else looks for “work”. If you’re reading this right now, you’re not like everyone else. Here’s what you need to know when considering a company to represent:

Make sure you understand the difference between a Direct Selling Company (AKA Network Marketing, MLM) and a “Pyramid Scheme”. Pyramid Schemes are illegal and focus only on signing up people for a fake business and there is no product that is sold. A reputable company focuses on selling a legitimate product and allows you to bring others into the business on your team. You make a commission by selling product exactly like being an affiliate, and make a percentage of your team members efforts. You don’t earn money on simply signing people up for the business. Essentially it’s the most fair business structure there is. You are paid precisely what you are worth. You are paid exactly how much effort you put in. That’s the funny thing about this kind of company, it’s highly misunderstood. I can’t tell you how many times I hear “Is that one of those?….It’s a Pyramid thing-y, isn’t it?” People don’t know what they don’t know. I also understand that some companies have giving Direct Selling a bad name and aren’t as reputable as others. This company model has been around for a long time. It hasn’t changed in a long time. That’s why I said yes to Beautycounter when I’d said no to many other companies…

Beautycounter is doing things differently than any other company out there. It’s a safer skincare and makeup company based in Santa Monica, Ca. We educate about safer products, we offer a solution through high performing safer products, and we advocate for better beauty laws across all brands. We’ve also coined the term “Direct Retail” because we sell product through multiple channels such as e-commerce, consultants like me, limited time collaborations with big brands like Goop, J.Crew, and Target and we have Retail Stores where we still earn the same commissions when clients shop in store. Pretty cool, huh? We allow people to shop the way they want to shop. Consultants like me get paid 25%-35% commission on all products we sell, and earn a percentage on our team’s effort if we decide to grow a team. That’s why so many bloggers love this company because you don’t have to ever purchase any product for yourself or grow a team if you don’t want to. You can treat it like any other affiliate program. The difference is, it pays WAY more than other affiliate programs. THIS choice to join Beautycounter is the reason I’m now surpassing what I used to make at my day job. Beautycounter was just named most Googled Beauty brand of 2018 and is on the bubble of a boom. We are only 5 years old and are at the intersection of the two fastest growing industries out there. BEAUTY and WELLNESS. It’s a good place to be.

When considering a company it’s smart to choose products you LOVE and are very passionate about sharing with others. I love Beautycounter products so much that it’s easy for me to tell everyone I know about it. That’s key. Don’t be afraid to SELL. You deserve to earn an income. Get over it. You don’t have to be “sales-y” to sell. Share what you love authentically like you would with a friend. We do that naturally anyway, why not get paid for it. It’s also smart to choose a company who offers a product that people already use…you’re just asking them to switch to your product. Think of it like this…. people already use skincare, body care, hair care, and makeup. I get to teach people how to switch to safer, high performing options that they LOVE once they try. I think companies that offer a product that is NEW to someone or isn’t a necessity is harder to sell and requires a lot of time educating how to use it. They may buy once, but may not buy again if it’s not a necessity. It’s also smart to choose a product to sell that can be used up and will run out. They need to replace it when it runs out and will bring you long term clients and repeat sales. I also am a fan of joining a company in which you don’t have to carry any inventory …which makes it so easy. Makes sense, doesn’t it? Lastly, examine the compensation plan and see who is making money in the company. How quickly can you earn your investment back? Are only the people at the top of the company making the big money? I loved that I could start earning 25%-35% commissions with the very first product I sold with Beautycounter. The compensation plan is the most straightforward and generous I’ve seen. It’s mind blowing the amount of money that bloggers…and non bloggers…are earning with Beautycounter. Reach out to me if you’re interested in adding Beautycounter to your business, blog, or life. I’m happy to answer any questions to see if it’d be a good fit for you.

Write a Book.

Lastly, once you become an established, successful blogger, consider writing a book. This is the thing that can really add legitimacy in your business. There are so many different types of books that bloggers write and publishers often say yes to bloggers if they have a significant email list because they have a built in audience waiting to buy their book. I personally have not done this yet, but have about 3 books in my head that will hopefully unfold someday when the time is right.

I really hope this helps give you some inspiration and ideas on how to monetize your blog. Leave a comment below if this is helpful! I thought it would be helpful to share some examples below of how I implement some of the ideas I talk about in this post. Remember that the sky’s the limit…the world can be your customer! Dream BIG, then dream BIGGER. This is an exciting time when people are earning an income in a brand new way and online is where you want to be. Wishing you multiple streams of income, a monetized mindset and continued success!

A few examples of my multiple streams of income:

• Just a couple of my Affiliate examples: Shop My Instagram, My Amazon Picks, Meal Planning, Nutritious Life Certified

• Digital Product examples: Financial Freedom Guide, Beauty Detox Nutrition Program,

• Direct Sales examples: Beautycounter, Nutrition + Supplements

THIS is the industry that you want in on…

Learn more about how to start your Beautycounter Business HERE.