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How To Drink Your Greens

April 6, 2016 Shannon Taatjes

Rise and Shine healthy friends!  It's Day 6 of my Eat Your Greens Challenge and today I want to share a super easy way to ensure you're getting plenty of greens in every day.  Since this challenge is only seven days, we need some tricks up our sleeves to keep this going all month...and all year...long.  Now, I want to reiterate that supplements are supposed to be exactly that, a supplement to a healthy lifestyle, not a free pass to eat "all the junk".  Now that we've established that, I'd like to share expert advice by Keri Glassman.  She explains three ways to get your greens through a straw!  With summer on it's way, I can't wait to create tasty, healthy summer smoothies...


How To Drink Your Greens:

Many people assume a green juice is for other people. They claim they don’t like veggies. They fear the poison-colored concoction will taste even worse than it looks. They think die-hard green juicers seem nutritionally elitist and willing to compromise their taste buds in the name of super fuel.

While there is definitely a spectrum of green -- from beginner to advanced -- there is a place for you somewhere along the line. I promise. And I’m encouraging you to join the party, because nothing bad happens when people add more whole green foods to their diet. Nothing. Zilch.

There are a few ways to go about getting more greens into your diet, and I promise they’re way easier than you think. Best part? You don’t even need a fork. You only need a straw.

Here are three ways to drink your greens …

1) Hop on the green juice train. If you want to make your own juice, you’ll need a juicer but not necessarily the fanciest one on the market. Juicing is a process that extracts the liquid from whatever you put in it, and it leaves all the pulp out of your cup. The pulp is full of beneficial fiber, but if pulp isn’t your thing, you still get plenty of vitamins and minerals from drinking just the juice. Not into cooked broccoli, kale, collards or spinach? You may like them better in a raw juice. Sometimes the flavors are milder when raw and combined with other ingredients.

Immediately after the juice is made, it starts losing its nutritional powers, so you’ll want to grab a straw STAT. Green juice is sensitive to time (how long from when it was made until it is consumed), temperature (heat can diminish some of the vitamin potency) and storage (air and clear glass containers can also make the juice less potent). But even not-so-fresh juice is better than no juice at all, so don’t let this deter you. Just make sure to put in the fridge and drink within 24 hours if you’re not drinking as soon as you make it. Here’s a great beginner recipe if you’re just getting your feet wet:

Keri’s Beginner Greens Juice

● ½ head of romaine lettuce

● ½ cucumber

● ½ cup spinach leaves

● 1 green apple

Clean all produce well. Toss in the juicer in order and drink immediately.

2) Get your smoothie on. If you don’t have any more room on your kitchen counter for yet another appliance, then your handy blender is waiting for you to let it make a smoothie. A blender can’t separate the pulp from the juice, which is why by definition smoothies are thicker and well, smoother. The smoothie crowd is just as cool as the green juice crowd, and some would even argue smoothies are even healthier than juices because of that pulp stuff I mentioned.

My formula for the perfect smoothie is incredibly simple … 1 cup almond or coconut milk (unsweetened), 1 fruit, a handful of greens, 1 healthy fat, an extra (call it a flavor wild-card...I love cinnamon) and a high quality, plant-based protein powder. 

One of my fave healthy fats is coconut because it’s loaded with health-promoting properties, flavor and, of course, healthy fats. The fat in coconut is mostly MCTs (medium-chain triglycerides) and although they are a type of saturated fat, they are not the same saturated fat as you’ll get from say fatty meat.

I love the taste of cinnamon in my Green Smoothies

I love the taste of cinnamon in my Green Smoothies

3) Add a green supplement to your drink. Think green juices and smoothies too much work for you? I’ve got you covered. At Life’s Abundance, we've created a Greens Blend that is jam-packed to the brim with nutrients. All you have to do is mix with water. Yep, it’s that easy. Add a scoop to water and mix. The Greens Blend is made of organic greens (picked at peak nutrient density) and an organic mushroom blend for overall health. The best part? It doesn’t have that I-just-ate-dirt-from-the-yard taste. It has a yummy, berry flavor. You can add to water, your morning smoothie, baked goods like zucchini muffins or even to yogurt. Most important, just drink up. Greens are the master of the health universe. 


Great advice from Keri, right?  So what's my take on all of this?  I must admit, I own a fancy stainless steel Breville juicer.  It's gorgeous....it's shiny.  Wait, I take that back because it's collecting dust.

Does it make great juice?  Yup.  

Does it get used?  Nope.  

It's been sitting in my pantry taking up space because it's a lot of work to use...and mess...and money...for all those veggies I was buying to produce a little bit of juice!  

So, I'm thrilled to have a new delicious option.  I'm adding this delicious, convenient, travel-friendly Greens Blend to my family's healthy lifestyle and loving it.  It's also what the PRIZE is for my Eat Your Greens Challenge, so make sure you read the details on how you could win.

Sometimes I add fresh squeezed lemon juice for an extra detox kick

Sometimes I add fresh squeezed lemon juice for an extra detox kick


PS  Are you a wellness, nutrition, or fitness fanatic?  Do people often ask you for health and wellness advice?  I'm also adding this to my business.  I've become a brand partner with Life's Abundance because I'm so impressed with their ingredients...I finally have food based quality nutritional supplements I can confidently recommend to my readers.  All of the health with non of the chemical junk.  If you'd like to add this to your wellness business, click here to learn more.  I'd love to talk with you.  

In Food & Recipes Tags greens drink, greens supplement, protein powder, plant protein powder, vegan, paleo, green smoothie, greens, drink your greens, healthy lifestyle
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Eat Your Greens Challenge

March 30, 2016 Shannon Taatjes

Keri Glassman of Nutritious Life is hosting a 7 Day Challenge: Eat Your Greens!  I'm participating and I want to get as many of my readers to participate too!  Now that I'm Nutritious Life Certified, I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  Too many of us aren't getting enough healthy greens in our diet EVERY DAY, (I'm even guilty of this sometimes!) so we are going to make it a HEALTHY HABIT over the next week... starting April 1st... Are you ready to get your greens on!? 

YOUR 7 DAY EAT YOUR GREENS CHALLENGE:

For one week, add in any green veggie to at least one meal every day.  That's it!  Easy enough, right?  I'll be around on social media sharing ideas with you on how to sneak more greens in!  I want to see your ideas! ...because there's a prize!!

Prize Alert:  Post your progress on social media.  Show me the most creative way you're getting your greens and whoever posts the most creative will win a bottle of Life's Abundance Greens Blend!  Tag @happywifestyle, make sure your account isn't private so I can see it, tag your friends, and use the hashtags #GetYourGreens and #HWSGreensChallenge

 

Day 1: Get Organized
Head to the store, peruse the produce, load up on greens (at least three varieties!) and plan for the week. Broccoli rabe, kale, spinach, green beans… the options are plentiful! Decide when and how you’re going to incorporate your greens. Spinach breakfast scramble anyone? Broccoli rabe chips (yep, kale you’ve had your chip glory)? Sautéed green beans with toasted walnuts as side to dinner? Write it down, and be sure to get greens in at least one time today!

Day 2: Keep it Simple
Review your plan and do some prep for the week. Chop kale for your go-to salad, wash and chop broccoli for dinner. If you’re saying, “time, yeah, right” then order a side salad when ordering in, and remember that bagged, pre-washed organic lettuce is a life savior.

Day 3: Recipe Research
Research delicious, new, simple recipes to try. Find a new instagram account to follow, crack open an old cookbook, or post something on social to get your peops to inspire you with ideas. New to the greens juice craze, or looking for an easier way to sip your greens? Try the new Greens Blend that Keri developed! Just add one scoop into a glass of water and boom, check greens off your to-do list for the day.

Day 4: Branch Out
Today, take it up a notch and experiment with a new type of green – try kalettes for your salad, or collards to wrap your sammie, broccoli rabe in your scramble, brussel sprouts for a dinner side dish, or endive as your hummus dipper.

Day 5: Ditch the Rice
Replace a starchy side dish with a green side dish. If you’re eating out, ask for double greens instead of greens and a starch. This is personal fave of mine. A great way to get in a whole lotta greens and an even better way to ditch refined, often fat and sodium laden starchy foods that are doing your body a whole lotta nothing!

Day 6: Flavor Fun
Season your greens! Experiment with new flavors – try oregano, chili pepper, garlic, rosemary, onion, salt and pepper, and lemon. Or toss some heart healthy nuts on top!

Day 7: Go All Out
Challenge yourself as the week ends by incorporating a serving of greens into every meal for the day. Yep, every meal.

You did it! Congratulations on packing in your greens. I bet you feel good about it don’t you? Tap into that feeling and keep it up! Dandelion greens, anyone?

Why You Should Challenge Yourself to Eat More Greens:

  • Greens Fight Disease. Green veggies offer a powerful dose of fiber, vitamins and minerals including antioxidants and phytochemicals, which have been shown to lower cholesterol, prevent heart disease and may help reduce the risk of cancer. The carotenoids in leafy greens act as antioxidants, slowing free radical damage.
  • Be Like Popeye. 1 cup of spinach has more than 1000% of your daily recommendation of vitamin K (strong bones!) and almost 300% your recommendation of vitamin A (20/20 vision anyone?).
  • Fill Up Til You’re Full. Leafy greens have a high water volume, which helps you stay hydrated. One study showed subjects’ metabolic rate increased 30% within 10 minutes after drinking 17 ounces of water. Their high fiber content not only leaves you feeling full for longer, it also helps keep things moving in the GI tract.
  • Amp Your Weight Loss. All veggies offer multiple nutrients for very few calories, aiding in weight loss efforts. When it comes to greens, the more the merrier!
  • Boost your brain. One study found women who ate the most leafy greens and cruciferous vegetables had brains that were 1 to 2 years “younger” in performance than those who ate fewer. Yep, eating more greens is a no-brainer. Sorry, had to.
  • Promote Skin Health. Phytochemicals and antioxidants in green veggies can help protect your skin against UV damage by countering free radicals in your body to lessen the deterioration of skin’s vital components like collagen and elastin. Say hello to greens and say hello to gorgeous skin. You may just pay a few less visits to your derm.
  • Get to Know Your Greens. Try to choose nutrient dense dark, leafy greens such as kale or spinach over less nutritious options such as iceberg lettuce. Iceberg is for beginners.
  • Ditch the Dressings. Don’t drench or fry your greens in dressings or oils. What a shame it would be to lose all of the natural nutritional power, right? No mucking up your gorgeous veggies.
  • There’s No Such Thing as Too Much. Never worry about consuming too many greens. More is better, as long as you’re controlling the added fat, such as olive oil.
  • Sip Green. While you’re embracing your green veggies, add a cup or two of green tea a day to keep up with the theme! You’ll get an extra kick of antioxidants. Not feeling tea? Try Life’s Abundance Berry Flavored Greens Blend.  It tastes amazing.

NOTE: The USDA considers a serving of greens either 1 cup raw or ½ cup cooked, but I want you to get at least this much in at every meal, hopefully more! A salad for example could be 2 cups and your side with dinner could be 1.5 cups!

- This challenge was designed by Keri Glassman of Nutritious Life.


Interested in taking your wellness business or fitness business up a notch?  Find out how you can work with ME and find out if joining Team SuccessStyle would be a good fit for you by clicking below...

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In Health & Fitness, Food & Recipes Tags greens, challenge, nutrition, wellness, healthy lifestyle
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Get Your Greens On!

February 24, 2016 Shannon Taatjes

We all know how important it is to be getting enough vegetables in our diet.  The question is... are we?  I just added a supplement to my life that I'm so excited to share with you!

I became more aware of this after becoming Nutritious Life Certified.  Keri Glassman has become such a mentor for me because I love her "whole person" approach to health.  I myself eat very healthy, but I must admit, there are many days when life gets busy and I know I didn't get enough veggies in!  I'm so excited to have a solution with this Greens Blend.

If you follow me, you know I live a healthy, holistic lifestyle and strive to inspire others to do the same.  I know how many people are falling short and here's why...  They lead really busy lives and don't have time to shop...prep...cook.  I get it.  I do have the time and even I fall short sometimes.  I can imagine how many people are just hitting the drive thru for convenience and I'm not here to judge....I'm here to help!  

Now, I'm not letting you off the hook and saying it's okay to eat unhealthy foods and just add supplements.  No way, I'm not letting you off that easy.  What I am doing is suggesting a way to ensure you're getting enough.  A supplement is supposed to be exactly that --- a supplement to a healthy diet....not a replacement for a healthy diet!

To learn how important greens are for us and what they do for our health, watch this short video of Keri...she explains it so well.

I have to say, my husband has brought home some Greens powders in our day and I know they have health benefits...so I've tried them.  That does not mean I've liked them.  They were actually pretty gross and ended up on the shelf, unused.  

That's the reason I'm so happy about this one and am excited to share it with you. Until now, there hasn't been a Greens supplement that I can confidently recommend because there wasn't one I'd found that I liked!  I'm now drinking a glass of this yumminess every single day.  This one has all the health benefits.... with an amazing, great taste with a hint of berry.  No grassy taste.  No chemical taste.  No chunky texture.  It actually tastes so good, it's not something I have to choke down... I sip and enjoy it!  Unheard of in a greens drink, I know.  Even kids will like this one;)

Again, I'm a fan of chewing your food.  But is that happening folks??  Look in your fridge.  Does it look like this picture?  I'll always teach that it's best to get your nutrients through real food, but I also want to be realistic and help ENSURE you're getting all you can...and sometimes that means adding a high quality supplement.  ...Especially in today's modern American Diet that lacks nutrition.

Now, I know this fridge pic is an exaggeration, but I bet it made you consider if YOU are getting the 5 to 9 servings you should be per day!  I'll be the first to admit, I'm guilty!  I truly hope this helps you GET YOUR GREENS ON!!  Here's to living your most Nutritious Life!  Enjoy!  I'd love to hear what YOU think of it... let me know!  I've linked in below for your convenience:

Check out the Greens Blend here!

In Food & Recipes, Health & Fitness Tags greens, greens drink, supplement, greeens blend, greens supplement, veggies, keri glassman, nutritious life
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Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

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