• blog
    • Blog Categories
    • About Me
    • Disclosure + Legalities
    • 5 Day Fasting Program
    • Meal Planning
    • Beauty Detox Nutrition Plan
    • Nutrition + Supplements
    • Whole30 Guide - Free eBook
    • Nutritious Life Certified
    • Shop Oliveda Waterless Skincare
    • Take the Skincare Quiz
    • Join my Oliveda Team
    • Why I Switched To Safer
    • Beautycounter will return late 2024!
  • Financial Freedom
    • Shop Oliveda Skincare
    • Shop LTK Fashion
    • Shop My Instagram
    • My Amazon Picks
    • Holistic Pet Products
  • Contact
Menu

Happy WifeStyle™

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Happy WifeStyle™

  • Blog
    • blog
    • Blog Categories
  • About
    • About Me
    • Disclosure + Legalities
  • NUTRITION
    • 5 Day Fasting Program
    • Meal Planning
    • Beauty Detox Nutrition Plan
    • Nutrition + Supplements
    • Whole30 Guide - Free eBook
    • Nutritious Life Certified
  • Beauty
    • Shop Oliveda Waterless Skincare
    • Take the Skincare Quiz
    • Join my Oliveda Team
    • Why I Switched To Safer
    • Beautycounter will return late 2024!
  • Financial Freedom
  • SHOP
    • Shop Oliveda Skincare
    • Shop LTK Fashion
    • Shop My Instagram
    • My Amazon Picks
    • Holistic Pet Products
  • Contact

My Favorite Healthy Green Smoothie

June 12, 2017 Shannon Taatjes

When people ask me if I'm a fan of smoothies, my response is always the same.  "It depends."

Does your smoothie have a PURPOSE ...nutritionally?

I think smoothies can be an excellent way to pack a whole lot of nutrition into a quick and easy meal or snack...but it can turn unhealthy quick if you're not careful.

I'm not a fan of smoothies as any kind of "liquid diet".  I don't recommend juice cleanses either.  I believe in chewing real food.  With that said, do I think smoothies can find their way into a healthy lifestyle? 

Absolutely.  

I want to share my favorite Healthy Green Smoothie recipe with you that I make for my husband and I a few times a week.  I also want to talk ingredients with you because these days it's hard to decipher all the "mix in's", supplements and superfoods you may be seeing out there.  What the heck is Matcha anyway? ...or Maca? ...and do I need it??  

Like I said, a smoothie is a great way to get a huge dose of nutrients into your body easily.  This is what I like to use smoothies for.  Adding Nutrition.  Too many people think you need to add fruit to smoothies to make them taste good.  Sure, it might make them taste good, but it also can add a ton of unnecessary sugar.  

Another reason I've taken fruit out of this smoothie... as a Nutrition Coach, I actually recommend eating fruit by itself...or first at a meal.  What?  Why?  When you consume fruit WITH other foods like protein, it can cause bloating.  Fruits tend to move through your body quicker than proteins.  Proteins take longer to digest which is why they keep you satiated longer.  When you consume fruit after protein or with it, it can slow it down and the sugars in the fruit start to ferment... can you say BLOATED?  

I'm going to show you how to make a green smoothie taste creamy and delicious without any fruit or added sugar at all.


Ingredients: (more detail on ingredients below)

  • 1  1/2 cups unsweetened almond or coconut milk (I use Califia Farms brand)
  • large handful of baby spinach (about 1 packed cup)
  • 1 level scoop of Life's Abundance Vanilla Plant Protein Powder
  • 1 tsp Maca Powder
  • 1 tsp Matcha Powder
  • 1/4 tsp cinnamon
  • 3 ice cubes

Instructions:

Add liquid first, then all other ingredients and blend well in a high powered blender.  I have a fancy Vitamix, but I don't use it for this unless I'm making multiple servings at once, it's just too big.  I use a Magic Bullet that I got at Target.  It's the perfect size for a single serving and blends it perfectly with minimal cleanup.  


I'm not a calorie counter....but for you calorie counters out there, this smoothie above is only 200 calories.  Ahem....ever had a "Peanut Butter Moo'd Smoothie at Jamba Juice?  I have.  Was it tasty?  Yep...BUT a small is 500 calories and a large is almost 1000 calories and 131 g of sugar!!!!!  This is the typical "smoothie" people drink in America!  It's no wonder our waistlines are expanding, right?

All the ingredients I use in my Healthy Green Smoothie have a PURPOSE.  I think that's the key to making a HEALTHIER smoothie.

What are these ingredients...and where to buy them:

Raw Maca Powder:  I get Navitas Naturals brand at Sprouts.  If you can't find it near you, you can get it HERE.  Maca is a potent, anchient Peruvian superfood made from a root.  It's a tan color with a slightly sweet, malty smell and flavor.  It supports energy and vitality naturally without jitters.  As an adaptogen, maca balances hormones and stress levels in the body. It also provides an abundance of vitamins, minerals, amino acids and sterols.  My husband loves the subtle flavor of maca!

Matcha Powder:  You can find matcha green tea powder at any health food store, Whole Foods or Sprouts.  I happen to have the Sprouts brand right now.  Matcha was recently named "trendiest ingredient" by CBS News and Huffington Post because it's everywhere these days... Matcha Latte photos are all over social media these days.  Unlike drinking brewed green tea, you drink the whole leaf plus the taste is twice as much as regular brewed green tea.  Here's a helpful graphic that will help you see just how healthy Matcha powder is!

Life's Abundance Plant Protein:  This is where people usually fall short.  There are a lot of unhealthy protein powders on the market today full of dairy, unhealthy oils as emulsifiers, and artificial sweeteners.  One serving of an unhealthy protein powder can wreak havoc on your whole "healthy" smoothie...and your body!!  Take it from me, I've done the research for you and have found a creamy (not chalky) plant-based protein that is non-GMO, grain-free, dairy-free, soy-free, gluten-free, vegan, and has zero sugar added.  It's also made with coconut oil rather than unhealthy sunflower oil that can cause inflammation in the body.  (Vanilla is used in this recipe, but it is also available in delicious chocolate.)  This protein is not sold in stores, but you can get it HERE and anytime through me under my "Nutrition" tab on my menu.  It ships really fast and you'll have it usually in 3 days or less!

Cinnamon:  Yep, even this ingredient has a purpose.  Cinnamon is high in antioxidants and has anti-inflammatory properties.  Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.  This means that it can help with insulin resistance which is the hallmark of serious conditions like metabolic disease and type 2 diabetes.  Cinnamon has a blood sugar lowering effect.  Bet you didn't know what a healthy punch a sprinkle of tasty cinnamon can make!

Unsweetened Almond Milk or Coconut Milk:  The key here is to use homemade, or a good quality refrigerated brand such as Calafia Farms.  Steer clear of boxed brands that sit in the unrefrigerated section because they have unhealthy preservatives in them...or added sugar.  Find one that does not have carrageenan in the ingredients.  I love canned coconut milk, but I don't use that as it's too thick for this recipe.

Baby Spinach:  You don't have to use baby spinach, that is just what I get.  It's just harvested a bit earlier and is a bit more tender...so I think it works great in a smoothie.  Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.  Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.  Packing a big handful of spinach in a smoothie is such a great way to get all it's nutritious goodness in easy and quick!  Too many people don't get enough greens!  Trust me, the tasty vanilla protein powder will actually totally hide any "veggie taste", so kids will even love this!!

Ice:  I like adding a few ice cubes because no one wants a warm smoothie.  Am I right or am I right? :) 


If you make this just as I describe, it should turn out the perfect consistency, tasty, with a creamy mouth feel.  The secret ingredient is the protein powder that is key for this creamy texture and delicious taste.  If you use another brand, I cannot guarantee taste or texture.

Like this recipe?  Let me...and others... know!  Post your pics on social and tag me!  

Other Blog Posts you might enjoy that you could also use this Plant Protein in:

- 6 Steps to Choosing a Healthy Protein Powder

- Paleo Vanilla Raw Balls

- Healthy, Raw, Protein Cookie Dough

In Food & Recipes Tags smoothie, green smoothie, healthy smoothie, no fruit smoothie, happy wifestyle, healthy wifestyle, nutrition, superfoods, smoothie mix ins, maca, matcha, paleo
2 Comments

Is Dulse the Next Superfood?

October 31, 2016 Shannon Taatjes
Dulse in whole flake and powder forms

You may start to hear the buzz around the mineral-rich "red seaweed" called Dulse.  It's not new as it's been around as a food and medicine for centuries...but is slowly becoming all the rage in the U.S. because of it's amazing health benefits and superfood qualities.

The whole flake form is said to have a palatable, chewy texture with a smokey, umami flavor that some are comparing to bacon!  Whaaaaa?  If I ever come across it in stores, I'll have to give it a taste and maybe add it to a soup!  Yum.  It also comes in a powder form that you can use as a spice or a replacement for salt.

Dulse contains Vitamin C and the carotenoid antioxidants, like alpha-carotene, beta-carotene, lutein and zeaxanthin, all of which are known to be great for healthy eyesight, reducing free radical damage in the body and decreasing the risk of some chronic diseases.

Dulse can be a natural way to supplement the diet with iodine. I find it interesting that many are saying that this may be helpful for those with hypothyroidism, a condition that is becoming more and more prevalent in today's world because of low dietary iodine consumption and absorption.  I know so many people personally who suffer with hypothyroidism, so it caught my attention.

Here's what organicfacts.net is saying about dulse...

Some of the most important health benefits of dulse include its ability to improve vision, protect the immune system, build bone health, improve the thyroid gland, increase growth and repair, optimize the gastrointestinal system, lower blood pressure, strengthen the brain and nervous system, and boost circulation.

To read the full article, click HERE

Can adding dulse to your diet make you more healthy....and more BEAUTIFUL??

When I chose the ingredients for my Anti-Aging Drink, I chose them carefully.  Sure, it's easy to see why I chose the collagen and the antioxidants....but did you realize that the Greens Blend that is in it has a very good reason for being there.  It contains DULSE.  That's also the reason I recommend my Anti-Aging Drink in my Beauty Detox Program as an option.

Because seaweed polysaccharides work to detoxify the liver, the cleansing actions they provide naturally help to encourage healthy looking skin.  Pretty cool, huh?

I'm a fan of aging gracefully in a healthy way...and adding dulse to my diet seems like it's doing double duty in HEALTH and BEAUTY!  

You can check out how I'm adding this super-duper superfood into my daily routine by checking out my Anti-Aging Drink recipe HERE and the delicious Greens Blend that has the dulse in it, along with tons of other nutrients, HERE.  

-Photo from Pinterest/Food Matters

-Photo from Pinterest/Food Matters

P.S.  When you purchase the Greens Blend, you get my entire Beauty Detox program for FREE!!

-Top photo courtesy of Superfoods for Superhealth

In Health & Fitness, Food & Recipes Tags dulse, superfood, antioxidants, hypothyroid, anti aging, beauty detox, nutrition, aging gracefully
Comment

Eat Your Greens Challenge

March 30, 2016 Shannon Taatjes

Keri Glassman of Nutritious Life is hosting a 7 Day Challenge: Eat Your Greens!  I'm participating and I want to get as many of my readers to participate too!  Now that I'm Nutritious Life Certified, I know how important it is to "Eat Empowered", one of the 8 pillars of health she teaches.  Too many of us aren't getting enough healthy greens in our diet EVERY DAY, (I'm even guilty of this sometimes!) so we are going to make it a HEALTHY HABIT over the next week... starting April 1st... Are you ready to get your greens on!? 

YOUR 7 DAY EAT YOUR GREENS CHALLENGE:

For one week, add in any green veggie to at least one meal every day.  That's it!  Easy enough, right?  I'll be around on social media sharing ideas with you on how to sneak more greens in!  I want to see your ideas! ...because there's a prize!!

Prize Alert:  Post your progress on social media.  Show me the most creative way you're getting your greens and whoever posts the most creative will win a bottle of Life's Abundance Greens Blend!  Tag @happywifestyle, make sure your account isn't private so I can see it, tag your friends, and use the hashtags #GetYourGreens and #HWSGreensChallenge

 

Day 1: Get Organized
Head to the store, peruse the produce, load up on greens (at least three varieties!) and plan for the week. Broccoli rabe, kale, spinach, green beans… the options are plentiful! Decide when and how you’re going to incorporate your greens. Spinach breakfast scramble anyone? Broccoli rabe chips (yep, kale you’ve had your chip glory)? Sautéed green beans with toasted walnuts as side to dinner? Write it down, and be sure to get greens in at least one time today!

Day 2: Keep it Simple
Review your plan and do some prep for the week. Chop kale for your go-to salad, wash and chop broccoli for dinner. If you’re saying, “time, yeah, right” then order a side salad when ordering in, and remember that bagged, pre-washed organic lettuce is a life savior.

Day 3: Recipe Research
Research delicious, new, simple recipes to try. Find a new instagram account to follow, crack open an old cookbook, or post something on social to get your peops to inspire you with ideas. New to the greens juice craze, or looking for an easier way to sip your greens? Try the new Greens Blend that Keri developed! Just add one scoop into a glass of water and boom, check greens off your to-do list for the day.

Day 4: Branch Out
Today, take it up a notch and experiment with a new type of green – try kalettes for your salad, or collards to wrap your sammie, broccoli rabe in your scramble, brussel sprouts for a dinner side dish, or endive as your hummus dipper.

Day 5: Ditch the Rice
Replace a starchy side dish with a green side dish. If you’re eating out, ask for double greens instead of greens and a starch. This is personal fave of mine. A great way to get in a whole lotta greens and an even better way to ditch refined, often fat and sodium laden starchy foods that are doing your body a whole lotta nothing!

Day 6: Flavor Fun
Season your greens! Experiment with new flavors – try oregano, chili pepper, garlic, rosemary, onion, salt and pepper, and lemon. Or toss some heart healthy nuts on top!

Day 7: Go All Out
Challenge yourself as the week ends by incorporating a serving of greens into every meal for the day. Yep, every meal.

You did it! Congratulations on packing in your greens. I bet you feel good about it don’t you? Tap into that feeling and keep it up! Dandelion greens, anyone?

Why You Should Challenge Yourself to Eat More Greens:

  • Greens Fight Disease. Green veggies offer a powerful dose of fiber, vitamins and minerals including antioxidants and phytochemicals, which have been shown to lower cholesterol, prevent heart disease and may help reduce the risk of cancer. The carotenoids in leafy greens act as antioxidants, slowing free radical damage.
  • Be Like Popeye. 1 cup of spinach has more than 1000% of your daily recommendation of vitamin K (strong bones!) and almost 300% your recommendation of vitamin A (20/20 vision anyone?).
  • Fill Up Til You’re Full. Leafy greens have a high water volume, which helps you stay hydrated. One study showed subjects’ metabolic rate increased 30% within 10 minutes after drinking 17 ounces of water. Their high fiber content not only leaves you feeling full for longer, it also helps keep things moving in the GI tract.
  • Amp Your Weight Loss. All veggies offer multiple nutrients for very few calories, aiding in weight loss efforts. When it comes to greens, the more the merrier!
  • Boost your brain. One study found women who ate the most leafy greens and cruciferous vegetables had brains that were 1 to 2 years “younger” in performance than those who ate fewer. Yep, eating more greens is a no-brainer. Sorry, had to.
  • Promote Skin Health. Phytochemicals and antioxidants in green veggies can help protect your skin against UV damage by countering free radicals in your body to lessen the deterioration of skin’s vital components like collagen and elastin. Say hello to greens and say hello to gorgeous skin. You may just pay a few less visits to your derm.
  • Get to Know Your Greens. Try to choose nutrient dense dark, leafy greens such as kale or spinach over less nutritious options such as iceberg lettuce. Iceberg is for beginners.
  • Ditch the Dressings. Don’t drench or fry your greens in dressings or oils. What a shame it would be to lose all of the natural nutritional power, right? No mucking up your gorgeous veggies.
  • There’s No Such Thing as Too Much. Never worry about consuming too many greens. More is better, as long as you’re controlling the added fat, such as olive oil.
  • Sip Green. While you’re embracing your green veggies, add a cup or two of green tea a day to keep up with the theme! You’ll get an extra kick of antioxidants. Not feeling tea? Try Life’s Abundance Berry Flavored Greens Blend.  It tastes amazing.

NOTE: The USDA considers a serving of greens either 1 cup raw or ½ cup cooked, but I want you to get at least this much in at every meal, hopefully more! A salad for example could be 2 cups and your side with dinner could be 1.5 cups!

- This challenge was designed by Keri Glassman of Nutritious Life.


Interested in taking your wellness business or fitness business up a notch?  Find out how you can work with ME and find out if joining Team SuccessStyle would be a good fit for you by clicking below...

Tell Me more!
In Health & Fitness, Food & Recipes Tags greens, challenge, nutrition, wellness, healthy lifestyle
Comment

Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

Wellness Starts Here!

Sign up to get my Paleo + Whole30 Recipe eBook for FREE, plus a bonus coupon code for a deep discount on my Beauty Detox Nutrition Program!

Thank you!
SAVE 15% ON PERFECT KETO WITH CODE HAPPY15!

SAVE 15% ON PERFECT KETO WITH CODE HAPPY15!

HWSFinancialFreedomGuideGraphic.png
FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

FREE Gift that can take you from STRESSED to SMART! Get your finances on track now with my tips and resources.

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style…

Whole30 has partnered with Real Plans to make your Whole30 MEAL PLANNING easier than ever! Some of my recipes are included in their database of over 500 delicious Whole30 recipes! Click here to learn more. You can also choose Paleo or whatever style of eating you prefer!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!

Improve Gut, Joint and Skin Health with Organic Beef & Chicken Bone Broth! Click here to shop this fresh, never-frozen bone broth that's as good as homemade!


CHOOSE A CATEGORY BELOW

FOOD & RECIPES
ChickenCrustPizza.JPG
Chicken Crust Pizza
LowCarbLasagna.jpg
Easy Low Carb Lasagna
pickledredonions.jpg
Pickled Red Onions
BraisedChickenThighsCover.jpg
Braised Chicken Thighs
PaleoClamChowderRecipe.jpg
Paleo Clam Chowder
CheesyBread.jpg
Easy Cheesy Bread
KetoBagelStack.jpg
Keto Bagels
KetoChickenDivan.jpg
Keto Chicken Divan
StackedEnhchilada8.JPG
Stacked Enchiladas
AvocadoChickenSalad.jpg
Avocado Chicken Salad
chimichurriHWS 2.jpg
Chimichurri Sauce
LemonOliveOilDrink.jpg
Lemon Olive Oil Immunity Drink
Whole30Reintroduction.jpg
Whole30 Reintroduction: Fast Track vs Slow Roll?
CauliflourBuffaloWings.jpg
Whole30 Cauliflower Buffalo 'Wings'
HWSAlmondButterCups.jpg
Sweet + Salty Almond Butter Cups
My Favorite Healthy Green Smoothie
Healthy, Raw, Protein Cookie Dough
Holiday 2 Holiday Challenge
Is Dulse the Next Superfood?
Skin Smoothie
Restaurant Style Artichokes - Whole30 Style
My Anti-Aging Drink
6 Steps to Choosing a Healthy Protein Powder
Cauliflower Chowder
Pan Seared Pork Chops
How To Drink Your Greens
Paleo Vanilla Raw Balls
Eat Your Greens Challenge
Get Your Greens On!
Apple Pie Detox Tea
HEALTH & FITNESS
HappyWifeStyle1.JPG
My First 30 Days on Keto
LemonOliveOilDrink.jpg
Lemon Olive Oil Immunity Drink
Whole30Reintroduction.jpg
Whole30 Reintroduction: Fast Track vs Slow Roll?
NSV.jpg
Whole30 NSV - "I threw my scale in the trash!"
JanuaryWhole30FBCover.png
January Whole30
3 Tips to Sleep Better Tonight
Happy wife style-Edits-0009.jpg
Fueling your Fitness
You Have 4 Minutes To Change Your Life - Q & A with Rebekah Borucki
Benefits of Using a Diffuser
A Healthy Holiday Mindset...
Holiday 2 Holiday Challenge
Is Dulse the Next Superfood?
Healthy Gut Healthy Life Challenge
My Anti-Aging Drink
6 Steps to Choosing a Healthy Protein Powder
5 Minute Plank Workout
Eat Your Greens Challenge
Get Your Greens On!
Dry Skin Brushing - Benefits + How To
Apple Pie Detox Tea
little_black_dress_challenge
30 Day Little Black Dress Challenge
barre3HWS
barre3 Workout
IMG_3992
30 Day Plank Challenge
IMG_3184
The Whole30 Book
IMG_2429
The real reason to set Goals
IMG_1782
Whole30 Day 1 for New Beginnings!
make_a_change
Make a Change Because You Love Your Body, Not Because You Hate It
my-health-story
My Health Story
what-feels-like-the-end
Whole30 Day 30
how-to-eat-out-paleo
18 Tips for Eating Out Like a Paleo Pro
FASHION & STYLE
FallFashionInspo2020.png
Fall Fashion Inspo 2020
NSaleShoePicks.png
My Top 10 Nordstrom Anniversary Sale Picks - Shoes + Boots
NordstromAnniversarySale2018Accessories.png
My Top 10 Nordstrom Anniversary Sale Picks - Accessories + Handbags
GoodTimesandTanLines.jpg
What I'm Packing for Maui
Nordstrom Anniversary Sale Shoe Picks
Nordtrom Anniversary Sale Accessory Picks
Outfit of the Day - "Spring Casual"
April Stitch Fix Finds
Nordstom Sale picks for me!
Nordstrom Anniversary Sale - My Top 10 Picks from the Catalog
Summer Outfit for all Occasions
My Top 10 Mothers Day Gift Ideas
What I'm packing for Maui...
Screen Shot 2015-08-05 at 3.58.01 PM
What's Your Word?
does-your-bra-fit
Does Your Bra Fit?
I had never heard of Origami Owl...every locket tells a story, what's yours?
nike-swoosh-logo-orange-largejpg-2760c41798a3dd63
Customize your Nike's!
shoppingapps
My "Top 10" Favorite Shopping Apps...
style
Define Your Style
DianeQuote
50 favorite "fashion quotes"
high_end_low_end_mix
Fashion - How to make the "High End, Low End mix" work
boots
Shop Smarter…How to figure out "Cost Per Wear"
101-Fashion-Tips-and
101 Fashion Tips & Tricks Every Girl Should Know
BEAUTY & PRODUCTS
Counterman - Clean Skincare for Men
Counterman - Clean Skincare for Men
FacialMassage.jpg
Facial Massage
CountermatchLotion.jpg
Nutrition for your Skin
HWSCLEANSWAP.png
Clean Swap - The 6 Worst Offenders in your Beauty Routine
HWSLaptopEdit.JPG
Living an empowered life
Screen Shot 2017-11-24 at 4.19.56 AM.png
Black Friday Deals!
Why I take my own nail polish to the salon...
15 Mother's Day Gifts she actually wants...
Meet Beautycounter+
FOURFREE.png
How to get 4 of my Favorite Beauty Products for FREE!
NEW Desert Sunrise Collection!
Guide to Face Oils
My Make Up Trick...
Can we trust that our beauty products are safe? What you need to know before you shop.
Beautycounter for Target
My Anti-Aging Drink
My Top 10 Mothers Day Gift Ideas
How To Create Beachy Waves
What I'm packing for Maui...
Dry Skin Brushing - Benefits + How To
Charcoal Cleansing Bar + Sea Salt Spray
Safe Product Movement
Screen Shot 2015-07-14 at 8.33.20 AM
Amazon Prime Day
top-5-favorite-beauty-tips
My Top Five Beauty Tips
FullSizeRender 114
Moodstruck 3D Fiber Lash Mascara Review
FullSizeRender 96
bareMinerals Complexion Rescue
lemon_coconut_body_scrub
How to Make Lemon Coconut Body Scrub
does-your-bra-fit
Does Your Bra Fit?
Happy Frenchie Friday!
The best Champagne stopper - keeps it fresh for a week!
FAMILY & HOME
IMG_6473.JPG
Gratitude over Grief
Benefits of Using a Diffuser
A Grateful Heart...
5 Steps to choosing Your Best Life
Safe Product Movement
What I'm focusing on in October
IMG_3261
How to create fun Business Cards
IMG_2429
The real reason to set Goals
business-talk-with-spouse
Why you should take business talk outside the home
FullSizeRender 104
Frenchie Friday
IMG_1519
You Are Who You Surround Yourself With
FullSizeRender 99
10 Things I Would Tell My Younger Self
frenchie_friday_coffee
Frenchie Friday - How I make my coffee these days...
FullSizeRender 79
Frenchie Friday the 13th!
FullSizeRender 64
Frenchie Friday
frenchie_friday
Frenchie Friday
frenchie-friday-close-up
Frenchie Friday
IMG_7752
Never stop being your husband's girlfriend...
FullSizeRender 8
Frenchie Friday
frenchie-friday
Happy Frenchie Friday!
IMG_2052
Frenchie Friday
christmas-gifts-frenchie-friday
Happy Frenchie Friday!
gift-bag-wrapping-paper
How to make a gift bag out of wrapping paper!
IMG_7371
Frenchie Friday...Christmas is right around the corner!
Marianne-Williamson
Our deepest fear...
frenchie-friday-stat-dry
It's Frenchie Friday...Stay Dry!
X-Mas-Frenchie-Friday
Happy Holiday Frenchie Friday!
IMG_7256
Frenchie Friday!
frenchie-friday-cornocopia
Happy Frenchie Friday!
Stella-Fall
Frenchie Friday! Top 10 Cold Weather Pet Tips...

Copyright 2014 Happy WifeStyle™  //  Site by Dapper Fox Design