It's DAY 7 of the Fitness Challenge!! One week DONE!! You're doing AMAZING! I got to get out of bed extra early on this beautiful Saturday morning to do my workout... because we had an AMAZING seminar to go to all day today in San Francisco and I had to be out the door, dressed up, at 7:00am! That's okay though... you know why?? Because it's only a 7 Minute Workout!! I've been blessed enough to be able to attend these inspiring seminars for many years and I always leave there even more excited than when I went.... so I'm sure today will be no different! I will leave you with that... have an AWESOME workout today! Even though I only got one set in today, I encourage you to do 2 sets like last time! Go for it! :)
How to make Artichokes
Unless you grew up eating artichokes you may not know how to make them.... let alone eat them! I realized this when my husband didn't really know what to do with it when I first served him one. I grew up eating artichokes, my mom made them in her old pressure cooker. I just remember her telling me never to get near that pressure cooker on the stove. I always saw that thing on top wiggling, steam pouring out...and went the other direction... all I knew was "it could blow up"! It scared me, so I wasn't too excited to cook artichokes because I always thought it was hard, or dangerous. Well, now I make them all the time and it's actually quite easy. They are probably my favorite vegetable... and now that I make my own olive oil mayonnaise, I can still be healthy!
Some may think, if they've had canned or jarred artichoke hearts, they've had artichokes. This is not accurate in my opinion. I personally am not a huge fan of hearts in a can or jar, they taste totally different. The heart of a homemade artichoke is so delicious, to me, it's the "candy" of vegetables... that's the only way I can think to describe it, it's that good.
You want to pick out one that isn't too soft, it shouldn't give too much when you squeeze it. Wash them under running water and let the water run through the leaves to rinse it. Shake out the excess water. Careful not to prick yourself, the leaves have thorns! See, more danger! Trim the bottom stem so it's flush with the bottom. This is where you have options.... you can leave it as is and cook it just like that. I trim off the whole top portion of the leaves with a very sharp knife, it takes some elbow grease to cut! I then cut them in half, down the middle like this....
I do this, because they fit in my steamer better. It's hard to fit two whole artichokes in my Black & Decker Steamer, so this helps. At this point some people will "clean out" the furry part inside... the part that sits on top of the heart. I have tried this and find it difficult to do on raw artichokes. Just my opinion... I prefer to do it after they are cooked when they are softer. You can also clip the tips of the leaves off so all the thorns are gone... this also makes them look pretty fancy. If you do this, use scissors, it's quick and easy.
There are many ways to cook artichokes: steamer, boil them, pressure cooker, oven, grill... I would recommend steaming them or using a pressure cooker. Mostly because that's what I'm familiar with and I know it works well. My steamer is super easy to use, it looks like this...I've had it for many years.
I fill the bottom section with water, on top of that goes the drip tray... which can hold seasonings on the screen which gives flavor to what you're steaming... I usually will put a lemon wedge. :)
You put on the tray with the artichokes in it, put the lid on, and set it for one hour! That's it! Careful removing the lid as the condensation will drip and it's hot. They come out looking like this...
Usually, I'm done at this point. Ready to eat! But when I made these particular artichokes, I was making BBQ'd chicken tenders with them so my husband had the grill on! Bonus!! I drizzled olive oil on the cut sides, a little seasoning, and he put them cut side down on the BBQ. Remember they are cooked, so just get some nice grill marks on them and they're good to go... that's how the restaurants get them SO good.
They turned out amazing, my husband raved about them... another Paleo success!! Oh, and in case you're really new to these... don't eat the entire leaves; don't eat the furry insides either! The first couple of times my husband ate these I had to tell him what parts he could eat and could not eat. :) My advice... try artichokes with people who know how to eat them so they can teach you! :) You'll like the experience better, I promise! Squeeze some lemon on them, it's great. I always have to dip my leaves in mayo... but melted butter is common too.
See, not so scary! I hope you try making artichokes if you've never tried them before... they are my favorite. They are even great cold the next day. If you have any ways of cooking them or serving them that are different than what I know... I'd LOVE to hear from you! Enjoy!
Fitness Challenge Day 6
It is Day 6 of the Fitness Challenge! Congrats on getting this far! We almost have a full week under out belts!! Are you feeling stronger? Sore? Energized? Whatever you are feeling.... that's okay! You are moving in the right direction. Everyone is different and not all of you are starting at the same fitness level, so don't worry if you're feeling something different than what I'm posting about my experience. You are doing the best YOU can do and THAT is an accomplishment! ...and by no means am I assuming that I am feeling or doing any better!! You may be out there doing three sets, walking miles, and blowing me away! That's AWESOME! Pass me up!! I LOVE that!!
Today I took Stella for a 30 minute walk, her "loop" that she usually can handle. We went a little later today as I posted "Frenchie Friday" first... so it was sunny, a little warmer...therefore it was a little rough for her. She got hot and was wheezing a bit by the time we got home, so we called it a day. You have to be very careful with those brachycephalic breeds (short-nosed, smashed-face)... they can get heat-stressed pretty easily! She's doing great now, just needed to rest! She's a little high maintenance, but I wouldn't have her any other way!
Sorry, some of you might wonder, why is her dog is so many posts!? Aside from her being my child, the Vet Tech in me creeps back every now and then! In all seriousness, what I know for sure is... WHEN you complete this 30 Day Discipline you WILL be stronger than you were 30 days before. You WILL have more confidence than you had 30 days before. You WILL be healthier than you were 30 days before. Period. I'm proud of YOU for making this change for YOU. You won't regret it. :)
"Frenchie Friday" - Did you know Frenchies could fly?
I bet you didn't know Frenchies could FLY! Many people don't know how playful French Bulldogs are! Yes, they are couch potatoes, but they have also been known to love agility classes and ours LOVES to fetch! Aside from not being able to play for too long because of her "smashed" face... we have to tell her when it's time for a break... she is actually quite agile! Our Frenchie, "Stella" goes out of her way to jump from furniture to furniture, essentially making her own "agility course" on her way to fetch her toys! It's very entertaining. She loves to run, jump and play hard.... (if you click on the pictures you can see them larger)
With that being said.... she sleeps even harder because she wears herself out! It's so funny, she'll "tip over" onto her side and my husband and I will laugh... and say "the pig tipped!" She gets herself sleeping into all kinds of very interesting positions...and snores loudly...
Hope this gave you a laugh.... enjoy the little, or big, characters in your life and have a Happy "Frenchie Friday"!
I'm going to take "Stella" for a walk, she deserves one today for giving all of you a giggle at her expense! :) ...AND because it's DAY 6 of the FITNESS CHALLENGE!! Get out there and walk!!
Fitness Challenge Day 5
It is DAY 5 of the 7 Minute Workout Fitness Challenge! Some of you might be hating me right now.... that's okay, I'm not taking it personally! After all, that's the second agreement in the Four Agreements, right!? ;)
Today I didn't feel sore, so I felt good about going for 2 sets today! At the end of the first set, I felt tired... but not tired enough to stop there! What I did for five minutes in between sets was did some stretching on the mat since my muscles were warm... then I did the workout a second time. What I found was that the second time around, it was actually easier than the first time around! I was warmed up, so that can happen. Sometimes on my hikes, I'll feel like I'm not as strong in the beginning as I feel once my body gets going.
So I encourage you to give it a try... try TWO sets today if you haven't yet! You just might be surprised at what your body is capable of! Also... you'll get better, quicker results!! :) You're doing great, so reward yourself! After my big hike yesterday, I felt like I deserved some Paleo Fudgy Brownies! They were GOOOOOOD! Remember, you're on your way to a more confident, happier you! You're ONE workout away from a better mood!! Go enjoy your day!
Cast Iron - why this new "thinner" kind is my favorite
There is nothing new about a cast iron skillet, but some people are wary of them because they don't know how to care for them. They keep them around though in case they need a weapon! LOL! I remember the cartoons where they knock someone out with one of those heavies!! Well, maybe after reading this... you'll use it for cooking! Cast iron HATES soap and some people ignore this and that leads to trouble. They end up with pans that stick and rust. Soap takes the "seasoning" off the pan, stripping it. If this happens, you will need to "re-season" your pan... and this can be done pretty easily. Most pans these days come "pre seasoned" and will say so if they are.
The best way to clean your pre seasoned cast iron is to simply wash it with HOT water right away after using it. Use a stiff bristled brush to get the food bits off, not anything like steel wool that will scratch the seasoning off. Dry it THOROUGHLY with a dish towel or paper towel. Put some oil, I personally use coconut oil, in the pan and rub it in the bottom and sides well. Put the pan away, you're done! If food does get dried on, you can put some water in it to cover the food and boil it on the stove. Once hot, scrape the food bits off. Don't use metal utensils in cast iron, use wood or something that won't scratch.
If you find that you need to re-season...here's how: Scrape off any rust and food bits. you can use dry course salt, even sandpaper...just get it all off. Dry the pan well with a dry dish towel or paper towel. Preheat the oven to 250 degrees. Coat the pan thoroughly with Crisco. Some people say that other cooking oils work, maybe so...but Crisco definitely works. Coat it so you can see the white Crisco a bit, don't completely rub it in...put it on pretty thick, outside and inside. Put it in the oven for about 15 minutes, this will give it enough time to melt. Take it out and pour out the excess. Wipe it out with a paper towel to get he excess off the pan...rub it in. Put it back in the oven, some say upside down, but I personally don't think it matters. Leave it in the low temperature oven for 2 hours. Anywhere between 225 and 275 degrees will work. Turn off the oven and let it cool in the oven. That's it! It should be brought back to it's shiny black glory days! You can repeat this process up to three times if you need to.
So, I've had the larger (12") of the two cast iron skillets in the picture for quite some time, I've only had to re-season it once. My mom had one like this kind as I was growing up. I use it all the time and love it when I need a bigger pan. About six months ago I got a new, smaller one (10") that is different than any of the other cast iron pans I'd seen before. It's a great size, perfect for eggs and searing scallops! It's MUCH thinner than my other larger pan...
Because it's a little smaller and so much thinner....
It's not nearly as HEAVY! Also, it heats up nice and quick because it's thinner! I love these pans because they are healthy to cook in and heat evenly. I have three cast iron pans, (the third is smaller, 8", but the thick variety...I hardly use it since I got this newer one). All of mine are made by Lodge and came pre seasoned. They've been super easy to care for as long as I follow the rules above. Ever since I cooked scallops in my newest one, it got "lighter" colored in the center...but seems fine. I plan to re-season it soon to see if it'll help. If you care for these babies correctly, they'll last for generations!
I happened to find this newest version at Bass Pro Shop! I was there because it's one of my husband's favorite stores! I was buying a splatter screen and saw this pan and had to have it!! Glad I came across it! Besides my Le Creuset, of course, it's my favorite pan! :)




