"Frenchie Friday" - Did you know Frenchies could fly?

fly-frenchie-collage I bet you didn't know Frenchies could FLY!  Many people don't know how playful French Bulldogs are!  Yes, they are couch potatoes, but they have also been known to love agility classes and ours LOVES to fetch!  Aside from not being able to play for too long because of her "smashed" face... we have to tell her when it's time for a break... she is actually quite agile!   Our Frenchie, "Stella" goes out of her way to jump from furniture to furniture, essentially making her own "agility course" on her way to fetch her toys!  It's very entertaining.  She loves to run, jump and play hard.... (if you click on the pictures you can see them larger)

stella-collage-1

With that being said.... she sleeps even harder because she wears herself out!  It's so funny, she'll "tip over" onto her side and my husband and I will laugh... and say "the pig tipped!"  She gets herself sleeping into all kinds of very interesting positions...and snores loudly...

stella-collage-2

Hope this gave you a laugh.... enjoy the little, or big, characters in your life and have a Happy "Frenchie Friday"!

I'm going to take "Stella" for a walk, she deserves one today for giving all of you a giggle at her expense!  :)  ...AND because it's DAY 6 of the FITNESS CHALLENGE!!  Get out there and walk!!

Fitness Challenge Day 5

Day-5-done It is DAY 5 of the 7 Minute Workout Fitness Challenge!  Some of you might be hating me right now.... that's okay, I'm not taking it personally!  After all, that's the second agreement in the Four Agreements, right!?  ;)

Today I didn't feel sore, so I felt good about going for 2 sets today!  At the end of the first set, I felt tired... but not tired enough to stop there!  What I did for five minutes in between sets was did some stretching on the mat since my muscles were warm... then I did the workout a second time.  What I found was that the second time around, it was actually easier than the first time around!  I was warmed up, so that can happen.  Sometimes on my hikes, I'll feel like I'm not as strong in the beginning as I feel once my body gets going.

So I encourage you to give it a try... try TWO sets today if you haven't yet!  You just might be surprised at what your body is capable of!  Also... you'll get better, quicker results!! :)  You're doing great, so reward yourself!  After my big hike yesterday, I felt like I deserved some Paleo Fudgy Brownies!  They were GOOOOOOD!  Remember, you're on your way to a more confident, happier you!  You're ONE workout away from a better mood!!  Go enjoy your day!

Cast Iron - why this new "thinner" kind is my favorite

cast-iron There is nothing new about a cast iron skillet, but some people are wary of them because they don't know how to care for them.  They keep them around though in case they need a weapon!  LOL!  I remember the cartoons where they knock someone out with one of those heavies!!  Well, maybe after reading this... you'll use it for cooking!  Cast iron HATES soap and some people ignore this and that leads to trouble.  They end up with pans that stick and rust.  Soap takes the "seasoning" off the pan, stripping it.  If this happens, you will need to "re-season" your pan... and this can be done pretty easily.  Most pans these days come "pre seasoned" and will say so if they are.

The best way to clean your pre seasoned cast iron is to simply wash it with HOT water right away after using it.  Use a stiff bristled brush to get the food bits off, not anything like steel wool that will scratch the seasoning off.  Dry it THOROUGHLY with a dish towel or paper towel.  Put some oil, I personally use coconut oil, in the pan and rub it in the bottom and sides well.  Put the pan away, you're done!  If food does get dried on, you can put some water in it to cover the food and boil it on the stove.  Once hot, scrape the food bits off.  Don't use metal utensils in cast iron, use wood or something that won't scratch.

If you find that you need to re-season...here's how:  Scrape off any rust and food bits. you can use dry course salt, even sandpaper...just get it all off.  Dry the pan well with a dry dish towel or paper towel.  Preheat the oven to 250 degrees.  Coat the pan thoroughly with Crisco.  Some people say that other cooking oils work, maybe so...but Crisco definitely works.  Coat it so you can see the white Crisco a bit, don't completely rub it in...put it on pretty thick, outside and inside.  Put it in the oven for about 15 minutes, this will give it enough time to melt.  Take it out and pour out the excess.  Wipe it out with a paper towel to get he excess off the pan...rub it in.  Put it back in the oven, some say upside down, but I personally don't think it matters.  Leave it in the low temperature oven for 2 hours.  Anywhere between 225 and 275 degrees will work.  Turn off the oven and let it cool in the oven.  That's it!  It should be brought back to it's shiny black glory days!  You can repeat this process up to three times if you need to.

So, I've had the larger (12") of the two cast iron skillets in the picture for quite some time, I've only had to re-season it once.  My mom had one like this kind as I was growing up.  I use it all the time and love it when I need a bigger pan.  About six months ago I got a new, smaller one (10") that is different than any of the other cast iron pans I'd seen before.  It's a great size, perfect for eggs and searing scallops!  It's MUCH thinner than my other larger pan...

thin-cast-iron

Because it's a little smaller and so much thinner....

thinner-lighter-cast-iron

It's not nearly as HEAVY!  Also, it heats up nice and quick because it's thinner!  I love these pans because they are healthy to cook in and heat evenly.  I have three cast iron pans, (the third is smaller, 8", but the thick variety...I hardly use it since I got this newer one).  All of mine are made by Lodge and came pre seasoned.  They've been super easy to care for as long as I follow the rules above.  Ever since I cooked scallops in my newest one, it got "lighter" colored in the center...but seems fine.  I plan to re-season it soon to see if it'll help.  If you care for these babies correctly, they'll last for generations!

I happened to find this newest version at Bass Pro Shop!  I was there because it's one of my husband's favorite stores!  I was buying a splatter screen and saw this pan and had to have it!!  Glad I came across it!  Besides my Le Creuset, of course, it's my favorite pan! :)